Comments on: Are You Sweating Away Your Joggling Glory? http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-sweating-away-your-joggling-glory Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Wed, 23 May 2012 12:59:43 +0000 hourly 1 http://wordpress.org/?v= By: Perry http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19416 Perry Sun, 02 Sep 2007 16:16:30 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19416 A gallon in one hour?! That can't be average 'cause it would make me below average. And I sweat more than almost anyone I know. A gallon in one hour?! That can’t be average ’cause it would make me below average. And I sweat more than almost anyone I know.

]]> By: Bob Allen http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19256 Bob Allen Sat, 01 Sep 2007 12:56:57 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19256 According to ABC News a week or two ago, the average male sweats about a gallon (8#) in an hour of exercise. According to ABC News a week or two ago, the average male sweats about a gallon (8#) in an hour of exercise.

]]> By: The Joggler http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19154 The Joggler Sat, 01 Sep 2007 00:03:33 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19154 I'm a human cactus – I hardly sweat at all and don't need to drink much on the run. If I'm well-hydrated beforehand, I only need to drink once or twice during a marathon. I remember reading that Alberta Salazar had a very high sweat rate but didn't like to drink during marathons. After his duel with Dick Beardsley at the Boston Marathon, he ended up on an IV drip and never ran the same again. And remember that you need to replace the sodium lost through sweat, so it's better to go for a sports drink or water and a gel than plain water. A little bit of sugar will also help you absorb the water to rehydrate faster. I’m a human cactus – I hardly sweat at all and don’t need to drink much on the run. If I’m well-hydrated beforehand, I only need to drink once or twice during a marathon.

I remember reading that Alberta Salazar had a very high sweat rate but didn’t like to drink during marathons. After his duel with Dick Beardsley at the Boston Marathon, he ended up on an IV drip and never ran the same again.

And remember that you need to replace the sodium lost through sweat, so it’s better to go for a sports drink or water and a gel than plain water. A little bit of sugar will also help you absorb the water to rehydrate faster.

]]> By: Bob Allen http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19147 Bob Allen Fri, 31 Aug 2007 22:49:40 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19147 I don't joggle but I do run and I sweat heavily. This morning, I ran 12 miles and lost 8-9 pounds even though I drank about 10 oz of water before running and drank a 20 oz bottle of water through the first 10 miles. That's pretty normal for me -- when I finish, there's nothing dry on me, even my socks and shoes were "squishy" this morning from about mile 8 on. I don’t joggle but I do run and I sweat heavily. This morning, I ran 12 miles and lost 8-9 pounds even though I drank about 10 oz of water before running and drank a 20 oz bottle of water through the first 10 miles. That’s pretty normal for me — when I finish, there’s nothing dry on me, even my socks and shoes were “squishy” this morning from about mile 8 on.

]]> By: arcaner http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19043 arcaner Fri, 31 Aug 2007 01:25:15 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19043 I sweat a lot too. So much so that I can not do a run without a headband or a hat cause the sweat will get into my eyes. I can definitely tell when I'm dehydrated cause my pace will slow way down and i have to work harder. It's hard to judge at a marathon how much to drink since you ahve to balance the hydration aspect with the not having to pee aspect. I sweat a lot too. So much so that I can not do a run without a headband or a hat cause the sweat will get into my eyes. I can definitely tell when I’m dehydrated cause my pace will slow way down and i have to work harder. It’s hard to judge at a marathon how much to drink since you ahve to balance the hydration aspect with the not having to pee aspect.

]]> By: Steve http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-19007 Steve Thu, 30 Aug 2007 18:01:22 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-19007 Im only a walk, but on average, I loose about 3 lbs with walks of 12 miles or longer Im only a walk, but on average, I loose about 3 lbs with walks of 12 miles or longer

]]> By: kara http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-18988 kara Thu, 30 Aug 2007 15:01:12 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-18988 Confession time - > only my feet sweat. :-) Confession time – > only my feet sweat.
:-)

]]> By: JK http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-18980 JK Thu, 30 Aug 2007 13:52:21 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-18980 3 weeks ago on a very hot and humid Saturday morning I lost 8 lbs on my 17 miler. Not to healthly I am sure, but I was drinking even moe water than normal. It di me in and I was useless the rest of the day. 3 weeks ago on a very hot and humid Saturday morning I lost 8 lbs on my 17 miler. Not to healthly I am sure, but I was drinking even moe water than normal. It di me in and I was useless the rest of the day.

]]> By: Wes http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/comment-page-1/#comment-18963 Wes Thu, 30 Aug 2007 13:04:28 +0000 http://justyouraveragejoggler.com/are-you-sweating-away-your-joggling-glory/#comment-18963 One of our blogging friends, Robin, just went through a bout of heat exhaustion. Very scary!! but high lites the importance of consuming the proper amounts of fluid all the time.... Uncle Perry's sweat?!? Very funny :-) One of our blogging friends, Robin, just went through a bout of heat exhaustion. Very scary!! but high lites the importance of consuming the proper amounts of fluid all the time….

Uncle Perry’s sweat?!? Very funny :-)

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