The speedster joggler is at it again. Michal Kapral is trying to break the world record for joggling a 5K. The current mark of 16:55 set by Kirk Swenson has stood since 1986. 
These were the early days of joggling. You can read all about Kapral’s attempt at the Nissan Foundation 5K in Toronto.
My personal fastest 5K while joggling is 19:48 done in Berlin, Germany, 2005. At the moment I’m not sure I could run a 16:55 let alone joggle one. But I’m early in the training process. To get better, you’ve got to have goals and inspiration. Speedy jogglers like Kapral help make me want to get faster.
Good Luck Michal!
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