http://justyouraveragejoggler.com/assault-on-the-5k-record-2/ Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Wed, 08 Feb 2012 19:07:28 +0000 hourly 1 http://wordpress.org/?v= http://justyouraveragejoggler.com/assault-on-the-5k-record-2/comment-page-1/#comment-50 Just Your Average Joggler » Friday week in review Sat, 15 Jul 2006 04:41:48 +0000 http://justyouraveragejoggler.com/?p=74#comment-50 [...] This has been a pretty good week for my training.  I did a 15 miler on Sunday, 3 miles Monday, 7 miles Tuesday, no running on Wednesday, 3+ sprint miles on Thursday and 5 miles today.  With tomorrow’s 7 miler that will be 40 miles for the week.  Not bad but probably not enough to get me to the sub 3-hour marathon speed.  I need to add miles & I need to run faster.  It’s certainly a challenge to become a world record holder.  Just ask Michal who came up just 1 minute short of his 5K joggling world record attempt.  He’s still the fastest joggler I know though.  Congrats Michal. [...] [...] This has been a pretty good week for my training.  I did a 15 miler on Sunday, 3 miles Monday, 7 miles Tuesday, no running on Wednesday, 3+ sprint miles on Thursday and 5 miles today.  With tomorrow’s 7 miler that will be 40 miles for the week.  Not bad but probably not enough to get me to the sub 3-hour marathon speed.  I need to add miles & I need to run faster.  It’s certainly a challenge to become a world record holder.  Just ask Michal who came up just 1 minute short of his 5K joggling world record attempt.  He’s still the fastest joggler I know though.  Congrats Michal. [...]

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