• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

  • Joggling Streak

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Joggling Streak Update - What Happened?

Yesterday, I had a decision to make.  Would I stop the running and juggling streak at 444 days or not?
I really didn’t know. The streak had become such a regular part of my life that it was difficult to imagine not having it. It’s also taken so long to build, I would [...]

Find What is Special About Your Favorite Number

As regular readers of JYAJ, you may have figured out that my favorite number is 44. I’m actually a fan of numbers in general and was pleased to find this Archimedes-lab site.
In it, you can get answered the question you’re no doubt wondering, “what is special about my favorite number?”
Just go to the website [...]

Improve Your Concentration To Improve Your Running and Juggling

Training for a marathon takes motivation, focus and concentration. Joggling can make it even harder.
You may find that the hardest days are those when you’re training schedule calls for a 20 miler.  But it’s not that the running or joggling is necessarily hard.  It’s more that the thought of spending hours and hours on [...]

101 Year Old Man Attempts Marathon

I’ve got a new hero.
Check out this guy!
Buster Martin is going to be running the London Marathon too.  He’s been training hard and will make the record breaking attempt this year on April 13th.  He doesn’t say he’llIl <a href=”http://www.pokerfamoso.com/poker-gratuito-gioco-download.html” mce_href=”http://www.pokerfamoso.com/poker-gratuito-gioco-download.html”>http://www.pokerfamoso.com</a> è un gioco di carte. finish but he’s going to try.  Most recently he [...]

Alex Tijerina - Juggler Turned Joggler

On occasion we tag a post with the term “inspiration”. We have no idea whether the post really inspires but we think it should so we do it. Well, in today’s joggler interview we meet a person who proves that this blog has inspired and created more jogglers in the world.
Meet Alex Tijerina.Alex [...]

Joggling When You Fall

Imagine the scene.
A cold, snowy, icy day in Chicago. I’m joggling my heart out down treacherous sidewalks and bike paths. As I make a turn, my left foot slips right and takes out my other foot sending me falling to the icy path below.
While falling I have enough sense to throw the [...]

What Is It Like To Fast For a Day?

At 3:48 am a pounding headache woke me up. My tinnitus rang as loud as a fire alarm and my head felt like I’d just been cold cocked by an angry drunk after telling him he’d have to get through me before I’d let him pummel my little brother. For a brief moment, [...]

5 New Runs to Make Joggling More Fun

It’s midway through training for the London Marathon and it’s starting to wear on me. Maybe it’s the looming daily run of the joggling streak, the constant leg and body pain, the hours of feet pounding, or this crappy Chicago winter weather, but my motivation is vanishing faster than a white tiger in a [...]

A South African Joggling Anecdote

Did you know that joggling is enjoyed all over the world?
Here’s a story that comes to us from Hendrik in South Africa. Hopefully, I’ll get to meet him when I joggle the Comrades Marathon in 2009 or 2010.
I was joggling with my ear phones on, and a smart dressed lady ran me in from [...]

Matt Feldman - A Speedy Joggling Advocate

Joggling is a sport that attracts a wide variety of participants.  In this interview we bring you Matt Feldman the youngest joggler we’ve interviewed yet. He is an active high school sophomore in Palm Beach County, Florida where he runs cross country, track, plays tennis and does a fair amount of long distance [...]