• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)
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  • Joggling Streak

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Joggling Strategy for Getting an Edge in a Sprint Race

As you may know, I’m participating in the IJA World Joggling Championships in Lexington, Kentucky two weeks from now. These races will be different than the normal 5K, 10K, Half Marathon and full Marathon distances that I usually do. There will be sprint races of distances like 100m, 200m, 400m, 800m, etc. instead.
Well, [...]

Joggling is Your Talent

This is part of a series of posts answering the oft asked question, “Why Do You Joggle?”
Everyone in this world has their own special set of talents. They are inside you just waiting to come out.

Waiting for you to discover them. Unfortunately, your talents are like the red suit in the Greatest American [...]

How To Find A Joggling Path Near You

The other day, I was scheduled to do a joggling speed workout. It was supposed to feature two 1600 meter runs at a 6:30/mile pace with an 800m easy run in between.
In my pre-retired days, it would’ve been easy enough to just get on the treadmill and do the distances there. But I [...]

Notes From Around the Joggling World

Here are just a few quick updates of things going on in the joggling world. More evidence that the sport is gaining in popularity. We may see a day when joggling gets officially added as an Olympic sport.
+ Julian Tam reports that he joggled the Bay and Back 5K race in Hamilton, Canada. [...]

Joggling to be Remembered

This is part of a series of posts answering the oft asked question, “Why Do You Joggle?”
While cleaning out my desk I stumbled across my old high school journals.  There was an entry from September 3, 1985 in which I wrote…
I gotta do something that people will remember…I want everyone to have some sort [...]

Joggling Makes People Smile

This is part of a series of posts answering the oft asked question, “Why Do You Joggle?“
Running is lonely.
Don’t get me wrong. It’s nice to have alone time, but when you’re out there pounding the pavement for hours at a time, you start to feel numb. You begin to look for people. [...]

Livingstons 18 Hour Joggling Marathon Report

We first mentioned David Livingston last month when he reported that he was attempting to joggle for 18 hours.
Well, that event happened over the past weekend so you might be wondering how he did.
The crack reporting staff here at JYAJ searched high and low for the results and is happy to report that they’ve found [...]

Back to Joggling

It’s funny. I write a post about retiring, say I’m not retiring from joggling, and then don’t write anything for a week. Rest assured, I haven’t retired from joggling or writing this blog. I was just on a trip to Florida (Orlando) and didn’t have much time or motivation to write. [...]

Six Week Training for Joggling Competition

Alright, as mentioned previously I’m going to Lexington, Kentucky to participate in the 2008 World Joggling Championship races.
Since this event features much shorter distances than the marathon, it will require a different kind of training program. To create it, I headed over to Runner’s World and used their Smart Coach tool. I used [...]

7 Tips for Joggling on TV

Last Wednesday, I had the privilege of being recorded for a piece on the television show 190 North. It’s a Chicago show that does stories about unique places, things and people around the city and suburbs.
I met the reporter and TV crew at North Avenue beach and we spent about an hour filming various shots [...]