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	<title>Comments on: Club Joggler in the St. Louis Track Club Half Marathon</title>
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	<link>http://justyouraveragejoggler.com/club-joggler-in-the-st-louis-track-club-half-marathon/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Joe the Juggler</title>
		<link>http://justyouraveragejoggler.com/club-joggler-in-the-st-louis-track-club-half-marathon/comment-page-1/#comment-27089</link>
		<dc:creator>Joe the Juggler</dc:creator>
		<pubDate>Mon, 13 Apr 2009 19:06:22 +0000</pubDate>
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		<description>Oh yeah--on the CTS pain and numbness:  it matters a lot whether I wear a CT splint to sleep the night before a run.  I&#039;ve also discovered that while it gets steadily worse over about the first 5 miles of a run, after that it levels out.  I think knowing that makes it much easier to handle mentally.</description>
		<content:encoded><![CDATA[<p>Oh yeah&#8211;on the CTS pain and numbness:  it matters a lot whether I wear a CT splint to sleep the night before a run.  I&#8217;ve also discovered that while it gets steadily worse over about the first 5 miles of a run, after that it levels out.  I think knowing that makes it much easier to handle mentally.</p>
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		<title>By: Joe the Juggler</title>
		<link>http://justyouraveragejoggler.com/club-joggler-in-the-st-louis-track-club-half-marathon/comment-page-1/#comment-27088</link>
		<dc:creator>Joe the Juggler</dc:creator>
		<pubDate>Mon, 13 Apr 2009 19:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1213#comment-27088</guid>
		<description>Hi!  I&#039;m Joe the Juggler (a.k.a. Joe Welling) the subject of this story.

I did all right for my first half marathon with juggling.  When I was younger I joggled much longer distance than that (and a lot faster), but that was many years ago--and I never did these organized events like this one.

Despite trouble with Carpal Tunnel Syndrome, I was able to juggle non-stop for the event.  I had a total of 3 drops.  I didn&#039;t even stop for water.  I did the first 10 miles in under a 10 minute/mile pace, but faded drastically at the end.  The last 2 miles were a series of heartbreaking hills.  (And the dern spectators kept saying that the finish line was just over the next hill, even though it wasn&#039;t!)    I finished in something over 10 minutes per mile.  (I want to say my time was something like 2 hrs 11 minutes, but for some reason the race results page isn&#039;t working at the moment.
http://www.stlouistrackclub.com/results.htm (Nov. 2nd half marathon)

Anyway, it was a blast.  As always, there can be hundreds or thousands of other runners around, but the one who gets cheered on is the juggler!

I&#039;m going to do the Go St. Louis half marathon this coming Sunday.  I expect I&#039;ll be a LOT slower since I haven&#039;t been running much at all over the winter.  I&#039;ve also had a couple of ill-timed injuries.  I may or may not be profiled on a local PBS program about the race.  (It&#039;s a huge race--over 10,000 entrants.)</description>
		<content:encoded><![CDATA[<p>Hi!  I&#8217;m Joe the Juggler (a.k.a. Joe Welling) the subject of this story.</p>
<p>I did all right for my first half marathon with juggling.  When I was younger I joggled much longer distance than that (and a lot faster), but that was many years ago&#8211;and I never did these organized events like this one.</p>
<p>Despite trouble with Carpal Tunnel Syndrome, I was able to juggle non-stop for the event.  I had a total of 3 drops.  I didn&#8217;t even stop for water.  I did the first 10 miles in under a 10 minute/mile pace, but faded drastically at the end.  The last 2 miles were a series of heartbreaking hills.  (And the dern spectators kept saying that the finish line was just over the next hill, even though it wasn&#8217;t!)    I finished in something over 10 minutes per mile.  (I want to say my time was something like 2 hrs 11 minutes, but for some reason the race results page isn&#8217;t working at the moment.<br />
<a href="http://www.stlouistrackclub.com/results.htm" rel="nofollow">http://www.stlouistrackclub.com/results.htm</a> (Nov. 2nd half marathon)</p>
<p>Anyway, it was a blast.  As always, there can be hundreds or thousands of other runners around, but the one who gets cheered on is the juggler!</p>
<p>I&#8217;m going to do the Go St. Louis half marathon this coming Sunday.  I expect I&#8217;ll be a LOT slower since I haven&#8217;t been running much at all over the winter.  I&#8217;ve also had a couple of ill-timed injuries.  I may or may not be profiled on a local PBS program about the race.  (It&#8217;s a huge race&#8211;over 10,000 entrants.)</p>
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