http://justyouraveragejoggler.com/exercises-stretching-your-running-health-say-researchers/?utm_source=rss&utm_medium=rss&utm_campaign=exercises-stretching-your-running-health-say-researchers Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Fri, 25 May 2012 04:35:21 +0000 hourly 1 http://wordpress.org/?v= http://justyouraveragejoggler.com/exercises-stretching-your-running-health-say-researchers/comment-page-1/#comment-29441 Fran Thu, 11 Feb 2010 02:54:42 +0000 http://justyouraveragejoggler.com/?p=2400#comment-29441 I think it's very beneficial stretching after a run. Since i started doing it, i rarely worry about injury. I think it’s very beneficial stretching after a run. Since i started doing it, i rarely worry about injury.

]]> http://justyouraveragejoggler.com/exercises-stretching-your-running-health-say-researchers/comment-page-1/#comment-29410 Wes Mon, 08 Feb 2010 15:31:04 +0000 http://justyouraveragejoggler.com/?p=2400#comment-29410 Chi Running recommends loosening up the ligaments, but not stretching the muscles. I like that.... Chi Running recommends loosening up the ligaments, but not stretching the muscles. I like that….

]]> http://justyouraveragejoggler.com/exercises-stretching-your-running-health-say-researchers/comment-page-1/#comment-29409 Blaine Moore Mon, 08 Feb 2010 14:54:29 +0000 http://justyouraveragejoggler.com/?p=2400#comment-29409 I recommend the foam roller. I use that in the evenings when I'm sore and it's far more effective than stretching ever was anyway, and there are definite health benefits to using one such as increased blood flow to your sore muscles which helps them heal damage from your workout faster. I recommend the foam roller. I use that in the evenings when I’m sore and it’s far more effective than stretching ever was anyway, and there are definite health benefits to using one such as increased blood flow to your sore muscles which helps them heal damage from your workout faster.

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