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	<title>Comments on: Hot Chocolate 15K Racing Report</title>
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	<link>http://justyouraveragejoggler.com/hot-chocolate-15k-racing-report/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Find Running Routes and Map Your Own</title>
		<link>http://justyouraveragejoggler.com/hot-chocolate-15k-racing-report/comment-page-1/#comment-28724</link>
		<dc:creator>Find Running Routes and Map Your Own</dc:creator>
		<pubDate>Mon, 16 Nov 2009 05:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2156#comment-28724</guid>
		<description>[...] Walkjogrun.net, a website I was recently introduced to at the Hot Chocolate 15K running expo. This site does everything Mapmyrun does, but with less annoying ads and a smoother [...]</description>
		<content:encoded><![CDATA[<p>[...] Walkjogrun.net, a website I was recently introduced to at the Hot Chocolate 15K running expo. This site does everything Mapmyrun does, but with less annoying ads and a smoother [...]</p>
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		<title>By: Joe S</title>
		<link>http://justyouraveragejoggler.com/hot-chocolate-15k-racing-report/comment-page-1/#comment-28686</link>
		<dc:creator>Joe S</dc:creator>
		<pubDate>Fri, 06 Nov 2009 23:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2156#comment-28686</guid>
		<description>Yeah, I&#039;ve been wanting to get back into donating blood, but I don&#039;t want to do it while in peak training for  a marathon.  But, I do want to donate when I get around to it.  

Maybe they&#039;ll have plasma shots at the aid stations for you :)  You should be fine.</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;ve been wanting to get back into donating blood, but I don&#8217;t want to do it while in peak training for  a marathon.  But, I do want to donate when I get around to it.  </p>
<p>Maybe they&#8217;ll have plasma shots at the aid stations for you <img src='http://justyouraveragejoggler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You should be fine.</p>
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		<title>By: Average Joggler</title>
		<link>http://justyouraveragejoggler.com/hot-chocolate-15k-racing-report/comment-page-1/#comment-28685</link>
		<dc:creator>Average Joggler</dc:creator>
		<pubDate>Fri, 06 Nov 2009 21:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2156#comment-28685</guid>
		<description>I was wondering why I didn&#039;t run as fast as I thought I might &amp; then I remembered...I donated blood just 4 days before this race!  Don&#039;t know what I was thinking.

Blood donation depletes your red blood cells (and ability to use oxygen).  That probably made running a lot less efficient.  Hope all the blood comes back in time for the marathon.</description>
		<content:encoded><![CDATA[<p>I was wondering why I didn&#8217;t run as fast as I thought I might &#038; then I remembered&#8230;I donated blood just 4 days before this race!  Don&#8217;t know what I was thinking.</p>
<p>Blood donation depletes your red blood cells (and ability to use oxygen).  That probably made running a lot less efficient.  Hope all the blood comes back in time for the marathon.</p>
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		<title>By: Joe S</title>
		<link>http://justyouraveragejoggler.com/hot-chocolate-15k-racing-report/comment-page-1/#comment-28684</link>
		<dc:creator>Joe S</dc:creator>
		<pubDate>Fri, 06 Nov 2009 21:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2156#comment-28684</guid>
		<description>I&#039;ll drink to that.  Hot Chocolate that is.
Congrats on the PR.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll drink to that.  Hot Chocolate that is.<br />
Congrats on the PR.</p>
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