http://justyouraveragejoggler.com/how-to-create-and-prevent-muscle-soreness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-and-prevent-muscle-soreness Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Fri, 25 May 2012 04:35:21 +0000 hourly 1 http://wordpress.org/?v= http://justyouraveragejoggler.com/how-to-create-and-prevent-muscle-soreness/comment-page-1/#comment-25502 Average Joggler Thu, 15 May 2008 20:31:01 +0000 http://justyouraveragejoggler.com/?p=878#comment-25502 I too find it difficult to do the drug thing. I just never remember to take the pills. I too find it difficult to do the drug thing. I just never remember to take the pills.

]]> http://justyouraveragejoggler.com/how-to-create-and-prevent-muscle-soreness/comment-page-1/#comment-25500 kara Thu, 15 May 2008 19:25:04 +0000 http://justyouraveragejoggler.com/?p=878#comment-25500 Drinking fluids help. Go for a walk. I never take drugs. Drinking fluids help. Go for a walk.
I never take drugs.

]]> http://justyouraveragejoggler.com/how-to-create-and-prevent-muscle-soreness/comment-page-1/#comment-25499 Perry Thu, 15 May 2008 14:52:19 +0000 http://justyouraveragejoggler.com/?p=878#comment-25499 Perhaps I'll try this. I've always wanted to try doing a triathlon. Just haven't figured out how to swim and juggle. Perhaps I’ll try this. I’ve always wanted to try doing a triathlon. Just haven’t figured out how to swim and juggle.

]]> http://justyouraveragejoggler.com/how-to-create-and-prevent-muscle-soreness/comment-page-1/#comment-25498 Wes Thu, 15 May 2008 12:57:45 +0000 http://justyouraveragejoggler.com/?p=878#comment-25498 Yea, I think you are getting old :-) Whippersnapper ;-) I find swimming in the pool helps tremendously with my soreness. The cool water is close to an ice bath, and the limited physical activity helps to flush the muscles! Yea, I think you are getting old Whippersnapper I find swimming in the pool helps tremendously with my soreness. The cool water is close to an ice bath, and the limited physical activity helps to flush the muscles!

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