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	<title>Comments on: How to juggle on a treadmill</title>
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	<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Just Your Average Joggler &#187; Alex Tijerina - Juggler Turned Joggler</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-25240</link>
		<dc:creator>Just Your Average Joggler &#187; Alex Tijerina - Juggler Turned Joggler</dc:creator>
		<pubDate>Mon, 03 Mar 2008 13:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/#comment-25240</guid>
		<description>[...] Right now in addition to joggling on a treadmill, (it rains too much here) I implement a little bit of resistance weight training around 2-3 times a [...]</description>
		<content:encoded><![CDATA[<p>[...] Right now in addition to joggling on a treadmill, (it rains too much here) I implement a little bit of resistance weight training around 2-3 times a [...]</p>
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		<title>By: Just Your Average Joggler &#187; 5 Mind Tricks to Make Treadmills Runs Interesting</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-24932</link>
		<dc:creator>Just Your Average Joggler &#187; 5 Mind Tricks to Make Treadmills Runs Interesting</dc:creator>
		<pubDate>Fri, 30 Nov 2007 13:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/#comment-24932</guid>
		<description>[...] I too have been feeling the dullness of the treadmill lately. This is even despite the fact that I&#8217;m joggling on the treadmill. [...]</description>
		<content:encoded><![CDATA[<p>[...] I too have been feeling the dullness of the treadmill lately. This is even despite the fact that I&#8217;m joggling on the treadmill. [...]</p>
]]></content:encoded>
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		<title>By: Just Your Average Joggler &#187; Only 4 Days Left Until Joggling In Madison</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-6196</link>
		<dc:creator>Just Your Average Joggler &#187; Only 4 Days Left Until Joggling In Madison</dc:creator>
		<pubDate>Sat, 26 May 2007 17:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/#comment-6196</guid>
		<description>[...] instead. I figured the 60 minutes of running up and down the court would certainly equal 2 miles of treadmill joggling. Sure there were times my right ankle was painfully throbbing due to a slight case of achilles [...]</description>
		<content:encoded><![CDATA[<p>[...] instead. I figured the 60 minutes of running up and down the court would certainly equal 2 miles of treadmill joggling. Sure there were times my right ankle was painfully throbbing due to a slight case of achilles [...]</p>
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		<title>By: Just Your Average Joggler &#187; 6 Days Until Running and Juggling Madison</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-6194</link>
		<dc:creator>Just Your Average Joggler &#187; 6 Days Until Running and Juggling Madison</dc:creator>
		<pubDate>Sat, 26 May 2007 17:08:21 +0000</pubDate>
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		<description>[...] joggler you will have to spend time training outdoors and on the treadmill. I&#8217;ve done treadmill joggling for as much as 95 minutes at a [...]</description>
		<content:encoded><![CDATA[<p>[...] joggler you will have to spend time training outdoors and on the treadmill. I&#8217;ve done treadmill joggling for as much as 95 minutes at a [...]</p>
]]></content:encoded>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-519</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Fri, 09 Mar 2007 13:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/#comment-519</guid>
		<description>Mcgee, I&#039;m a joggler through and through.  Even if I worked as hard as I possibly could on running I&#039;d never be as fast as the fastest runners.  But if I work really hard on my joggling, I just might catch up to speedsters like Michal and Zach.</description>
		<content:encoded><![CDATA[<p>Mcgee, I&#8217;m a joggler through and through.  Even if I worked as hard as I possibly could on running I&#8217;d never be as fast as the fastest runners.  But if I work really hard on my joggling, I just might catch up to speedsters like Michal and Zach.</p>
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		<title>By: Michal Kapral</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-517</link>
		<dc:creator>Michal Kapral</dc:creator>
		<pubDate>Thu, 08 Mar 2007 21:33:48 +0000</pubDate>
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		<description>How about this for a new blog: justyouraverageheadlessjoggler.com? 

Michal</description>
		<content:encoded><![CDATA[<p>How about this for a new blog: justyouraverageheadlessjoggler.com? </p>
<p>Michal</p>
]]></content:encoded>
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	<item>
		<title>By: runner mcgee</title>
		<link>http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/comment-page-1/#comment-515</link>
		<dc:creator>runner mcgee</dc:creator>
		<pubDate>Wed, 07 Mar 2007 17:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/how-to-juggle-on-a-treadmill/#comment-515</guid>
		<description>&quot; the pace was 10.0 miles/hour for 5 mile&quot;?? Time to drop the balls and just work on the running, man</description>
		<content:encoded><![CDATA[<p>&#8221; the pace was 10.0 miles/hour for 5 mile&#8221;?? Time to drop the balls and just work on the running, man</p>
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