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	<title>Comments on: Joggler Interview &#8211; Ralph Kidner and the Quest for a Drop-free 10K</title>
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	<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Joggling in the UK</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/comment-page-1/#comment-28402</link>
		<dc:creator>Joggling in the UK</dc:creator>
		<pubDate>Mon, 21 Sep 2009 01:58:41 +0000</pubDate>
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		<description>[...] jogglers Ralph Kinder and Tim Butler recently joggled a 10K and were featured in a video produced by the BBC.  You can [...]</description>
		<content:encoded><![CDATA[<p>[...] jogglers Ralph Kinder and Tim Butler recently joggled a 10K and were featured in a video produced by the BBC.  You can [...]</p>
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		<title>By: Emma B</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/comment-page-1/#comment-27895</link>
		<dc:creator>Emma B</dc:creator>
		<pubDate>Sun, 05 Jul 2009 18:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1727#comment-27895</guid>
		<description>Hi there, I&#039;m a journalist working in Leeds and would love to film a feature about Ralph - if you could get in contact with me by email that would be great.

Thanks,
Emma</description>
		<content:encoded><![CDATA[<p>Hi there, I&#8217;m a journalist working in Leeds and would love to film a feature about Ralph &#8211; if you could get in contact with me by email that would be great.</p>
<p>Thanks,<br />
Emma</p>
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		<title>By: michael fisher</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/comment-page-1/#comment-27519</link>
		<dc:creator>michael fisher</dc:creator>
		<pubDate>Thu, 14 May 2009 14:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1727#comment-27519</guid>
		<description>Ok then, I did three miles.  I usually go about 4 or 5 mph, went slower this time but still did the exercise stations I normally do along the way. The timing did take some getting used to.  I dropped many times but mostly because the cascade gets a little boring so I started throwing them high and jogging under them or what ever came to mind.  All in all it was fun, felt a little weird about it after I got out of my neighborhood where they all know I juggle but not so much after a few minutes.  I will keep at it....thanks....Mike</description>
		<content:encoded><![CDATA[<p>Ok then, I did three miles.  I usually go about 4 or 5 mph, went slower this time but still did the exercise stations I normally do along the way. The timing did take some getting used to.  I dropped many times but mostly because the cascade gets a little boring so I started throwing them high and jogging under them or what ever came to mind.  All in all it was fun, felt a little weird about it after I got out of my neighborhood where they all know I juggle but not so much after a few minutes.  I will keep at it&#8230;.thanks&#8230;.Mike</p>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/comment-page-1/#comment-27495</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Tue, 12 May 2009 22:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1727#comment-27495</guid>
		<description>Michael, great to hear you&#039;re thinking of picking up woggling.  Please let us know how it goes.  It can be a little trickier than joggling because your throws and catches do not coincide with your strides.</description>
		<content:encoded><![CDATA[<p>Michael, great to hear you&#8217;re thinking of picking up woggling.  Please let us know how it goes.  It can be a little trickier than joggling because your throws and catches do not coincide with your strides.</p>
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		<title>By: michael fisher</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-ralph-kidner-and-the-quest-for-a-drop-free-10k/comment-page-1/#comment-27493</link>
		<dc:creator>michael fisher</dc:creator>
		<pubDate>Tue, 12 May 2009 21:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1727#comment-27493</guid>
		<description>This was a great story.  Inspiring really,  I cant run to much because of my knees but I do walk briskly 15 or 20 miles a week.  I think I will start should I say woggling it and see how that works out...thanks again....Mike</description>
		<content:encoded><![CDATA[<p>This was a great story.  Inspiring really,  I cant run to much because of my knees but I do walk briskly 15 or 20 miles a week.  I think I will start should I say woggling it and see how that works out&#8230;thanks again&#8230;.Mike</p>
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