Day 475 of a joggling streak which will last at least 1001 days in a row.
Summary: I had insomnia last night so I woke up feeling a bit tired. However, I’ve got the Shamrock Shuffle coming up soon and I want to be sure I’m in shape. A nice long run once a week is a key activity that you need to do to keep sharp. I’m skeptical of my speed because I haven’t been doing any speed work. There are three types of runs that you should do each week.
a. Long run – to build endurance
b. Speed runs – to increase your speed
c. Standard run – just to build your core fitness level
Weather: 42 F. Cloudy
Distance: 7 miles
Time: 8:31 am
Run time: 57:45
Listening to: Reality Check podcast
Weight: 198 lbs
Drops: 2
Condition: Felt weak
Shoes: Asics – 535 miles!
Joggling streak day 475 on 12seconds.tv
