Summary: Yeah, another palindromic joggling day! I was feeling a bit better but totally over-dressed for the weather. I wore a long sleeve running shirt and some woosh-woosh jogging pants. Way too hot for the pants and a short sleeve shirt would’ve been better. On the plus side, the extra clothing ensured that I lost a few pounds. I’m down to 190 which means I dropped my July/August weight. This is not close to my target weight of <180 but I’m feeling good anyway.
Remember, to be a fast joggler you need to do two things.
1. Run fast
2. Lose weight
Weather: Cool and overcast. 61 F
Distance: 4.7 mi – Sheffield Loop
Time: 5:07 pm
Run time: 38:13
Listening to: Dr Dean Edell Show
Weight: 190 lbs
Drops: 0
Condition: Still sick but feeling a bit better.
Shoes: Mizunos – 500+ miles
