Day 176 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary:
I joggled hard today but couldn’t shake this feeling of weakness. Perhaps I’m still tired from the 10 mile race on Saturday or maybe I’m just getting old. 176 days in a row of joggling could be taking their toll. It was a beautiful day out there however. Sunny, nice and warm. A great day for just being outside. It would’ve been a terrible day to be doing sprints or a race. Tomorrow, I’ll do a little speed work. I did a couple of sprints today but nothing to long.
To get faster, you have to run faster
Weather: 71F sunny & windy
Distance: 5.25 mi – Halsted Armitage Loop
Time: 4:00 pm
Run time: 39:05
Listening to: Yaro Starak’s Membership Mastermind Report
Weight: 189 lbs
Drops: 1
Condition: Felt weak.
Shoes: New Balance – 394 miles
