Summary: Today was palindromic madness. Listen to this. It is the 222 day in a row of joggling. In that time I’ve covered 828 miles which gives me an average of 3.73 miles a day! Isn’t that great?
The workout wasn’t nearly as great. I ran the slowest that I’ve run in a long time, only averaging 8:17 min/mile over 5.25 miles. Sure, it was a little hot (~75F) but there is really no reason to be so slow. I just felt weak. Perhaps I didn’t eat enough? Or maybe there is something to this “real food” eating. For much of the previous month I had been eating more real food. I’ve gotten away from that now eating more candy bars, soda, bread, sugar cereal, etc. I’ve always been skeptical but maybe that stuff does have a negative impact on your performance. Or maybe it was just a bad day. No matter, 222 days of joggling in a row complete. 778 days ‘til my goal.
Weather: 75F, sunny with a nice breeze
Distance: 5.25 mi – Halsted / Armitage loop
Time: 7:50 am
Run time: 43:29
Listening to: Ante Up podcast, NPR Science Friday
Weight: 190 lbs
Drops: 3 – Just not concentrating too well
Condition: Felt weak. Right heel has a bruise and it hurt for the first 14 minutes of my run.
Shoes: Mizuno – 117 miles
{ 5 comments… read them below or add one }
2′s company. congrats on your 2 2 2 streak!
Perry, you crack me up…. You need to go back to work
@Wes – LOL. Are you kidding me! This joggling and blogging is all the work I need.
I like your shirt!
Ah the Nike Human Run 10K. That was a hot race! Did you run it?