Some time ago I was asked by the creators of WellThen.org to contribute some videos about running and exercise. Well, I put together a bunch and would encourage you to go watch them. WellThen.org is an interesting web site that is dedicated to encouraging people to get off their couches and start exercising.
Running advice videos
Here are links to all my videos.
7 pains caused by running
10 foods to eat to make yourself faster
How to stay focused while running
Running will keep you thin
And the rest of my videos can be found here.
{ 3 comments… read them below or add one }
Beer — Vitamin B. I won’t forget that for my next run.
I couldn’t find the how to stay focused while running. The heading and description were there, but the video wasn’t.
Enjoyed the others though. Very informative. Thanks.
Hmmm. Sometimes their system is a little sketchy. But thanks for watching. Maybe I’ll do some of those on the blog here.