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	<title>Comments on: Shamrock Shuffle &#8211; A joggling race report</title>
	<atom:link href="http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1417</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Fri, 30 Mar 2007 00:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1417</guid>
		<description>Thanks Shannon and I know next year you&#039;ll be in the sub-50 club!</description>
		<content:encoded><![CDATA[<p>Thanks Shannon and I know next year you&#8217;ll be in the sub-50 club!</p>
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		<title>By: Shannon aka the jogglers wife</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1399</link>
		<dc:creator>Shannon aka the jogglers wife</dc:creator>
		<pubDate>Thu, 29 Mar 2007 20:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1399</guid>
		<description>Good race Perry, I enjoyed the write up.  It is a fun race, especially with all of our friends and family there plus the huge crowd and free beer!  Hopefully I won&#039;t have any cooking accidents next year and I can focus on breaking 50 minutes.</description>
		<content:encoded><![CDATA[<p>Good race Perry, I enjoyed the write up.  It is a fun race, especially with all of our friends and family there plus the huge crowd and free beer!  Hopefully I won&#8217;t have any cooking accidents next year and I can focus on breaking 50 minutes.</p>
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		<title>By: joggler</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1300</link>
		<dc:creator>joggler</dc:creator>
		<pubDate>Wed, 28 Mar 2007 21:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1300</guid>
		<description>Thanks Roads.  No Guinness, Michelob Ultra (a watered down version of your regular beer).  Good luck with the upcoming race.

Thanks Arcaner.  Maybe next year he won&#039;t catch up.  Who am I kidding?  He&#039;ll finish ahead of me next year.  No matter.  I&#039;m still ahead of most others.

Steve, no plans just yet but I&#039;ll let you know if I do.  I&#039;ve never been to Oregon.</description>
		<content:encoded><![CDATA[<p>Thanks Roads.  No Guinness, Michelob Ultra (a watered down version of your regular beer).  Good luck with the upcoming race.</p>
<p>Thanks Arcaner.  Maybe next year he won&#8217;t catch up.  Who am I kidding?  He&#8217;ll finish ahead of me next year.  No matter.  I&#8217;m still ahead of most others.</p>
<p>Steve, no plans just yet but I&#8217;ll let you know if I do.  I&#8217;ve never been to Oregon.</p>
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		<title>By: Steve</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1284</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 28 Mar 2007 15:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1284</guid>
		<description>I wanna see you in action. Are you planning to do any California or Oregon races this year?</description>
		<content:encoded><![CDATA[<p>I wanna see you in action. Are you planning to do any California or Oregon races this year?</p>
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		<title>By: arcaner</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1268</link>
		<dc:creator>arcaner</dc:creator>
		<pubDate>Wed, 28 Mar 2007 03:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1268</guid>
		<description>Nice job Perry.  Those 13 year old who pass you sure are annoying eh?  Glad you caught him in the end.</description>
		<content:encoded><![CDATA[<p>Nice job Perry.  Those 13 year old who pass you sure are annoying eh?  Glad you caught him in the end.</p>
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		<title>By: Roads</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1248</link>
		<dc:creator>Roads</dc:creator>
		<pubDate>Tue, 27 Mar 2007 20:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1248</guid>
		<description>Well done on completing a very fast race on a warm day, Perry.

Presumably at a Shamrock Shuffle there must be a more than even chance of spending your beer tickets on Guinness ... even though 50 pints of the black stuff would likely be about 47 too many for me.

&lt;em&gt;&#039;Despite the significant overall pain, I always tried to smile.&#039;&lt;/em&gt; What a great line that is. 

Your post also reminded me that whilst racing, it&#039;s always good to pick out a slightly faster runner who overtakes you, to keep them in sight and then to try to overhaul them later, as you did in this race.

I remember using that approach to good effect once in the &lt;a href=&quot;http://roadsofstone.wordpress.com/2003/03/10/18-reading-half-marathon/&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;Reading Half Marathon&lt;/strong&gt;&lt;/a&gt;. 

That race still marks my half marathon PB today, so perhaps I should try the same thing when I run my next race, the &lt;a href=&quot;http://www.allabouttriathlons.co.uk/Default.aspx?tabid=676&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;Clandon Park 10km&lt;/strong&gt;&lt;/a&gt; on 21st April.

That race will be on the day before the London Marathon, and having spent a wonderful spring morning along the South Bank today in perfect sunshine, I just wish I had won a ballot place this year for that London race. 

Any spare bibs, just drop me a line ... although I know that Clandon will be great. It&#039;s a new event, within easy reach of home, and it&#039;s hard to do better than that.

(Except maybe, just maybe, perhaps, in London).</description>
		<content:encoded><![CDATA[<p>Well done on completing a very fast race on a warm day, Perry.</p>
<p>Presumably at a Shamrock Shuffle there must be a more than even chance of spending your beer tickets on Guinness &#8230; even though 50 pints of the black stuff would likely be about 47 too many for me.</p>
<p><em>&#8216;Despite the significant overall pain, I always tried to smile.&#8217;</em> What a great line that is. </p>
<p>Your post also reminded me that whilst racing, it&#8217;s always good to pick out a slightly faster runner who overtakes you, to keep them in sight and then to try to overhaul them later, as you did in this race.</p>
<p>I remember using that approach to good effect once in the <a href="http://roadsofstone.wordpress.com/2003/03/10/18-reading-half-marathon/" rel="nofollow"><strong>Reading Half Marathon</strong></a>. </p>
<p>That race still marks my half marathon PB today, so perhaps I should try the same thing when I run my next race, the <a href="http://www.allabouttriathlons.co.uk/Default.aspx?tabid=676" rel="nofollow"><strong>Clandon Park 10km</strong></a> on 21st April.</p>
<p>That race will be on the day before the London Marathon, and having spent a wonderful spring morning along the South Bank today in perfect sunshine, I just wish I had won a ballot place this year for that London race. </p>
<p>Any spare bibs, just drop me a line &#8230; although I know that Clandon will be great. It&#8217;s a new event, within easy reach of home, and it&#8217;s hard to do better than that.</p>
<p>(Except maybe, just maybe, perhaps, in London).</p>
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		<title>By: Bob</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1239</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Tue, 27 Mar 2007 18:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1239</guid>
		<description>Amazing that you can juggle and go that fast. It&#039;s funny we were just a minute or so apart on that course. My wife and kids did not mention anything about seeing a joggler, I will ask her tonight if she saw you.</description>
		<content:encoded><![CDATA[<p>Amazing that you can juggle and go that fast. It&#8217;s funny we were just a minute or so apart on that course. My wife and kids did not mention anything about seeing a joggler, I will ask her tonight if she saw you.</p>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1234</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Tue, 27 Mar 2007 17:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1234</guid>
		<description>LOL.  Well, I think it was only like 8 free beers.  It was still a few more than I needed.  But I&#039;m going off beer at least for a few weeks.  It&#039;s really not great for my training.

Thanks Wes, and nice 1/2 marathon time for yourself!  You&#039;ve gotta come up here to do the race next year.  It&#039;s one of Chicago&#039;s best.</description>
		<content:encoded><![CDATA[<p>LOL.  Well, I think it was only like 8 free beers.  It was still a few more than I needed.  But I&#8217;m going off beer at least for a few weeks.  It&#8217;s really not great for my training.</p>
<p>Thanks Wes, and nice 1/2 marathon time for yourself!  You&#8217;ve gotta come up here to do the race next year.  It&#8217;s one of Chicago&#8217;s best.</p>
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		<title>By: Wes</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1222</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Tue, 27 Mar 2007 14:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1222</guid>
		<description>Nicely done!  You are a speedster.  Definitely.  and that&#039;s really cool that your entire family was out there with ya.  I really like the fact that other folks weren&#039;t using their beer tickets.  I might have to come up for that one :-)</description>
		<content:encoded><![CDATA[<p>Nicely done!  You are a speedster.  Definitely.  and that&#8217;s really cool that your entire family was out there with ya.  I really like the fact that other folks weren&#8217;t using their beer tickets.  I might have to come up for that one <img src='http://justyouraveragejoggler.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Michal Kapral</title>
		<link>http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/comment-page-1/#comment-1221</link>
		<dc:creator>Michal Kapral</dc:creator>
		<pubDate>Tue, 27 Mar 2007 14:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/shamrock-shuffle-a-joggling-race-report/#comment-1221</guid>
		<description>Great report, Perry. I thought for a minute that it was going to end with you drinking 50 free beers.

http://thejoggler.blogspot.com
Michal</description>
		<content:encoded><![CDATA[<p>Great report, Perry. I thought for a minute that it was going to end with you drinking 50 free beers.</p>
<p><a href="http://thejoggler.blogspot.com" rel="nofollow">http://thejoggler.blogspot.com</a><br />
Michal</p>
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