• The Average Joggler

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    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

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    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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    444 Days in a row (retired)

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Six Week Training for Joggling Competition

Posted on May 27th, 2008 by Average Joggler

Alright, as mentioned previously I’m going to Lexington, Kentucky to participate in the 2008 World Joggling Championship races.

Since this event features much shorter distances than the marathon, it will require a different kind of training program. To create it, I headed over to Runner’s World and used their Smart Coach tool. I used the following information to make it.

Recent 5K time: 20 min
Distance training for: 5K
How many miles per week: 26-30 mi
How hard do you train: Very Hard
Length of program: 6 Weeks

You can see my entire training schedule here. The joggling work begins on Monday, June 2.

Anyone have any tips on getting faster? Leave a comment below.

Filed under: Joggling life, Training Tips

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2 Responses to “Six Week Training for Joggling Competition”

  1. Wes, on May 28th, 2008 at 7:49 am Said:

    Train hard and have fun, Perry! You are gonna do awesome :-)

  2. Average Joggler Retires! | Just Your Average Joggler, on May 30th, 2008 at 6:44 am Said:

    [...] good news is that I’ll now have much more freedom for joggling training.  Lack of time should no longer be an excuse for any lackluster [...]

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