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	<title>Comments on: The 9 Spots You Must Treat To Stop Chafing</title>
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	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Chaffed ass &#124; Ranksintl</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-38410</link>
		<dc:creator>Chaffed ass &#124; Ranksintl</dc:creator>
		<pubDate>Tue, 06 Mar 2012 07:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-38410</guid>
		<description>[...] The 9 Spots You Must Treat To Stop Chafing    You can follow any responses to this entry through the RSS 2.0 feed.  Both comments and pings are currently closed.             &#171; Clairemont institute [...]</description>
		<content:encoded><![CDATA[<p>[...] The 9 Spots You Must Treat To Stop Chafing    You can follow any responses to this entry through the RSS 2.0 feed.  Both comments and pings are currently closed.             &laquo; Clairemont institute [...]</p>
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		<title>By: A fitness montage &#124; Big girls don&#039;t cry&#8230; unless they&#039;re running!</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-35968</link>
		<dc:creator>A fitness montage &#124; Big girls don&#039;t cry&#8230; unless they&#039;re running!</dc:creator>
		<pubDate>Sat, 25 Jun 2011 21:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-35968</guid>
		<description>[...] I&#8217;m sore as hell right now and just woke up from a little nap. I know this might be too graphic for some of you readers&#8211; but for anyone who knows me well you won&#8217;t be suprised by this admission. So, who knew that your entire butt crack can chaffe?!? Literally, my ass crack is red and hurting so bad, not to mention the welts on my inner thighs. I know you can buy no-chaff sticks at running stores and I&#8217;m obviously gonna have to. I mean, I feel like an infant who needs diaper cream rubbed on my asshole&#8211; ouch! These are the wonderful things you learn about your body when you become a runner. At least I haven&#8217;t had bloddy nipples or black toenails, yet! Apparently butt crack chaffe is a very common problem, as I&#8217;m finding people talking about it on every running forum. http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/  [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m sore as hell right now and just woke up from a little nap. I know this might be too graphic for some of you readers&#8211; but for anyone who knows me well you won&#8217;t be suprised by this admission. So, who knew that your entire butt crack can chaffe?!? Literally, my ass crack is red and hurting so bad, not to mention the welts on my inner thighs. I know you can buy no-chaff sticks at running stores and I&#8217;m obviously gonna have to. I mean, I feel like an infant who needs diaper cream rubbed on my asshole&#8211; ouch! These are the wonderful things you learn about your body when you become a runner. At least I haven&#8217;t had bloddy nipples or black toenails, yet! Apparently butt crack chaffe is a very common problem, as I&#8217;m finding people talking about it on every running forum. <a href="http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/ " rel="nofollow">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/ </a> [...]</p>
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		<title>By: Josie</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-31823</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Mon, 11 Oct 2010 02:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-31823</guid>
		<description>Maybe I&#039;m doing something wrong, because Body Glide hasn&#039;t been working well for me. I&#039;m a woman, and the area that chafes for me is underneath my girls. (Hey if you can talk about butt cracks and penis chafing, I can mention that can&#039;t I? haha) But, yeah, it&#039;s very painful as I&#039;m sure you can imagine. So for my next run I got some body glide, applied it generously and yet still ended my run with some serious chafing. Btw, I&#039;ve never heard of joggling before stumbling across your blog tonight. How fun!</description>
		<content:encoded><![CDATA[<p>Maybe I&#8217;m doing something wrong, because Body Glide hasn&#8217;t been working well for me. I&#8217;m a woman, and the area that chafes for me is underneath my girls. (Hey if you can talk about butt cracks and penis chafing, I can mention that can&#8217;t I? haha) But, yeah, it&#8217;s very painful as I&#8217;m sure you can imagine. So for my next run I got some body glide, applied it generously and yet still ended my run with some serious chafing. Btw, I&#8217;ve never heard of joggling before stumbling across your blog tonight. How fun!</p>
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		<title>By: Sunday Link Love &#171; The Incredible Shrinking Girl</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-31822</link>
		<dc:creator>Sunday Link Love &#171; The Incredible Shrinking Girl</dc:creator>
		<pubDate>Sun, 10 Oct 2010 10:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-31822</guid>
		<description>[...] The 9 Spots You Must Treat to Stop Chafing @ Just Your Average Joggler With my 7 mile run I encountered chafing for the first time.  This experience will be discussed in [...]</description>
		<content:encoded><![CDATA[<p>[...] The 9 Spots You Must Treat to Stop Chafing @ Just Your Average Joggler With my 7 mile run I encountered chafing for the first time.  This experience will be discussed in [...]</p>
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		<title>By: Average Joggler</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-30828</link>
		<dc:creator>Average Joggler</dc:creator>
		<pubDate>Mon, 02 Aug 2010 23:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-30828</guid>
		<description>@LR - had this problem before also.  Body Glide or Vaseline is the only good solution / preventative measure</description>
		<content:encoded><![CDATA[<p>@LR &#8211; had this problem before also.  Body Glide or Vaseline is the only good solution / preventative measure</p>
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		<title>By: Long Runner</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-30827</link>
		<dc:creator>Long Runner</dc:creator>
		<pubDate>Mon, 02 Aug 2010 23:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-30827</guid>
		<description>What about penis chafing? I never had this problem before today but it was horrible. Any solutions? I always wear the same type of shorts - short running shorts with a tight liner. I don&#039;t know why it happened today....</description>
		<content:encoded><![CDATA[<p>What about penis chafing? I never had this problem before today but it was horrible. Any solutions? I always wear the same type of shorts &#8211; short running shorts with a tight liner. I don&#8217;t know why it happened today&#8230;.</p>
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		<title>By: Average Joggler</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-29008</link>
		<dc:creator>Average Joggler</dc:creator>
		<pubDate>Mon, 28 Dec 2009 00:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-29008</guid>
		<description>@S - Thanks for the kind words.  I think you&#039;ll find that for most things, you&#039;re not alone as long as you have the Internet.  Good luck on running and on your new blogging activities.</description>
		<content:encoded><![CDATA[<p>@S &#8211; Thanks for the kind words.  I think you&#8217;ll find that for most things, you&#8217;re not alone as long as you have the Internet.  Good luck on running and on your new blogging activities.</p>
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		<title>By: S</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-29004</link>
		<dc:creator>S</dc:creator>
		<pubDate>Sun, 27 Dec 2009 20:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-29004</guid>
		<description>Thank you for mentioning the neck chafing.  I am the only runner I know that really struggles with collar bone/neck burn after runs longer than 8 miles. I was worried that maybe I had too much neck skin compared to everyone else but now, I don&#039;t feel so lonely.  Great blog!</description>
		<content:encoded><![CDATA[<p>Thank you for mentioning the neck chafing.  I am the only runner I know that really struggles with collar bone/neck burn after runs longer than 8 miles. I was worried that maybe I had too much neck skin compared to everyone else but now, I don&#8217;t feel so lonely.  Great blog!</p>
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		<title>By: Friends Don&#8217;t Let Friends Get Chaffed Nipples! &#171; Is that French for&#8230;?</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-28059</link>
		<dc:creator>Friends Don&#8217;t Let Friends Get Chaffed Nipples! &#171; Is that French for&#8230;?</dc:creator>
		<pubDate>Mon, 03 Aug 2009 20:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-28059</guid>
		<description>[...] combat this issue on my next run, I plan to employ the simple technique of using little waterproof band-aids. Yeah, [...]</description>
		<content:encoded><![CDATA[<p>[...] combat this issue on my next run, I plan to employ the simple technique of using little waterproof band-aids. Yeah, [...]</p>
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		<title>By: Joggers Nipple &#171; My Daily Drill</title>
		<link>http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/comment-page-1/#comment-26810</link>
		<dc:creator>Joggers Nipple &#171; My Daily Drill</dc:creator>
		<pubDate>Sat, 14 Feb 2009 01:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-9-spots-you-must-treat-to-stop-chafing/#comment-26810</guid>
		<description>[...] I&#8217;m discovering more: look here&#8230;&#8230;..Marathon hold more secrets to reveal I [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m discovering more: look here&#8230;&#8230;..Marathon hold more secrets to reveal I [...]</p>
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