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	<title>Comments on: The Great Midwest Relay &#8211; The fourth phase</title>
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	<link>http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Debra Fehsenfeld</title>
		<link>http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/comment-page-1/#comment-25893</link>
		<dc:creator>Debra Fehsenfeld</dc:creator>
		<pubDate>Tue, 16 Sep 2008 18:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/#comment-25893</guid>
		<description>Hey joggler man!!  You&#039;ll be glad to know that I now know the term and realize juggling while jogging is a sport...have educated myself in the last two days.  :)  Ran a bit with you at the Half Sunday -- enjoyed the diversion, extra cheers (well aware that they were for you), and ... well, I haven&#039;t seen evidence of any additional pictures, but I&#039;m sure they&#039;re out there somewhere.  

That was my first half.  I&#039;ve run for years, done a couple 10k&#039;s but have just in the last couple years had any  interest in races.  Too bad I missed out on racing all those years, have found that I really enjoy them!

Figured there&#039;d be some kind of write up on someone running/juggling after the race so checked it out...it didn&#039;t take much of an online search to find that Chicagoland is quite familiar with &quot;your average joggler&quot; and I don&#039;t suppose a novice could hold the guinness book of world records in joggling the ultra.  

I read RW about every day &amp; am always looking for additional running forums etc that are interesting and helpful.  I&#039;ve enjoyed reading various things here on your site the last couple days.  Am interested in the GMR but can&#039;t find much info on it anywhere.  Is there a site you can recommend for more info?  Have a number of running friends who I&#039;d love to do this kind of thing with!</description>
		<content:encoded><![CDATA[<p>Hey joggler man!!  You&#8217;ll be glad to know that I now know the term and realize juggling while jogging is a sport&#8230;have educated myself in the last two days.  <img src='http://justyouraveragejoggler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Ran a bit with you at the Half Sunday &#8212; enjoyed the diversion, extra cheers (well aware that they were for you), and &#8230; well, I haven&#8217;t seen evidence of any additional pictures, but I&#8217;m sure they&#8217;re out there somewhere.  </p>
<p>That was my first half.  I&#8217;ve run for years, done a couple 10k&#8217;s but have just in the last couple years had any  interest in races.  Too bad I missed out on racing all those years, have found that I really enjoy them!</p>
<p>Figured there&#8217;d be some kind of write up on someone running/juggling after the race so checked it out&#8230;it didn&#8217;t take much of an online search to find that Chicagoland is quite familiar with &#8220;your average joggler&#8221; and I don&#8217;t suppose a novice could hold the guinness book of world records in joggling the ultra.  </p>
<p>I read RW about every day &amp; am always looking for additional running forums etc that are interesting and helpful.  I&#8217;ve enjoyed reading various things here on your site the last couple days.  Am interested in the GMR but can&#8217;t find much info on it anywhere.  Is there a site you can recommend for more info?  Have a number of running friends who I&#8217;d love to do this kind of thing with!</p>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/comment-page-1/#comment-9170</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Mon, 11 Jun 2007 21:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/#comment-9170</guid>
		<description>Of course, that would imply we could find people who wouldn&#039;t have a problem running 25 - 30 total miles.  On some level, a race like this is a social event.  But you make a good suggestion if we want to get faster.</description>
		<content:encoded><![CDATA[<p>Of course, that would imply we could find people who wouldn&#8217;t have a problem running 25 &#8211; 30 total miles.  On some level, a race like this is a social event.  But you make a good suggestion if we want to get faster.</p>
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		<title>By: Cliff O'Neal</title>
		<link>http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/comment-page-1/#comment-9166</link>
		<dc:creator>Cliff O'Neal</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/the-great-midwest-relay-the-fourth-phase/#comment-9166</guid>
		<description>My suggestion. Do the race with less team members. Six or Nine work well mathematically. Eliminates much of the down time and keeps you from having to go bowling. Sounds stupid during a running relay race.</description>
		<content:encoded><![CDATA[<p>My suggestion. Do the race with less team members. Six or Nine work well mathematically. Eliminates much of the down time and keeps you from having to go bowling. Sounds stupid during a running relay race.</p>
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