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	<title>Comments on: The secrets of running in the heat</title>
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	<link>http://justyouraveragejoggler.com/the-secrets-of-running-in-the-heat-2/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Tips for bad weather workouts &#38;laquo; Just Your Average Joggler</title>
		<link>http://justyouraveragejoggler.com/the-secrets-of-running-in-the-heat-2/comment-page-1/#comment-105</link>
		<dc:creator>Tips for bad weather workouts &#38;laquo; Just Your Average Joggler</dc:creator>
		<pubDate>Mon, 11 Sep 2006 03:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=96#comment-105</guid>
		<description>[...] Temperature: Cold or hot. I&#8217;ve found that running in the heat is much worse than running in the cold. Nothing slows me down worse than a hot, humid day. I&#8217;ve previously written on running in the heat and include some tips. Here are a couple more. [...]</description>
		<content:encoded><![CDATA[<p>[...] Temperature: Cold or hot. I&#38;#8217;ve found that running in the heat is much worse than running in the cold. Nothing slows me down worse than a hot, humid day. I&#38;#8217;ve previously written on running in the heat and include some tips. Here are a couple more. [...]</p>
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		<title>By: Marathon Hacks</title>
		<link>http://justyouraveragejoggler.com/the-secrets-of-running-in-the-heat-2/comment-page-1/#comment-104</link>
		<dc:creator>Marathon Hacks</dc:creator>
		<pubDate>Tue, 01 Aug 2006 19:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=96#comment-104</guid>
		<description>&lt;strong&gt;The secrets of running in the heat...&lt;/strong&gt;

I just found some some cool tips for running in the heat at the Just Your Average Joggler blog (yes, joggler). Have a look, and while you&#039;re at it, learn more about joggling. 1. Do short runs instead of long...</description>
		<content:encoded><![CDATA[<p><strong>The secrets of running in the heat&#8230;</strong></p>
<p>I just found some some cool tips for running in the heat at the Just Your Average Joggler blog (yes, joggler). Have a look, and while you&#8217;re at it, learn more about joggling. 1. Do short runs instead of long&#8230;</p>
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