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	<title>Comments on: Types of Juggling Runners</title>
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	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28973</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28973</guid>
		<description>That sounds like an interesting experiment.  Maybe I&#039;ll try it this summer.

You&#039;re right that juggling ability can be a significant liability if you&#039;re not such a good juggler.  However, if you can get to a point where you don&#039;t have to look at the balls when you juggle, then I don&#039;t think it should affect your speed much.</description>
		<content:encoded><![CDATA[<p>That sounds like an interesting experiment.  Maybe I&#8217;ll try it this summer.</p>
<p>You&#8217;re right that juggling ability can be a significant liability if you&#8217;re not such a good juggler.  However, if you can get to a point where you don&#8217;t have to look at the balls when you juggle, then I don&#8217;t think it should affect your speed much.</p>
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		<title>By: George</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28970</link>
		<dc:creator>George</dc:creator>
		<pubDate>Mon, 21 Dec 2009 17:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28970</guid>
		<description>Perry, 

Since all your PRs have been set while joggling I think you should make the claim that you&#039;re the only joggler in the world that joggling makes faster rather than slower!

Michal&#039;s post is very interesting, although making the comparison between PRs done a number of years apart clearly isn&#039;t ideal.  Doing something like time trials of 400m,800m and a mile both with and without joggling would be an interesting experiment without being too taxing.  Longer distances would take more recovery (especially for the marathon where so many other factors come into play as well).  I&#039;d always used the rule of thumb of the joggling slowing you down about 30-35 seconds a mile.    I wouldn&#039;t be at all surprised if your slowdown is a bit less though since you exlusively joggle.  I&#039;m also curious how much being a good juggler helps.  Clearly at the extreme of a beginner juggler that&#039;s dropping a lot and having to slow down to avoid dropping even more, juggling ability is a big liability.  I think once you get to the intermediate juggling level, I doubt juggling ability makes more than a couple of percentage points difference in speed.

-George</description>
		<content:encoded><![CDATA[<p>Perry, </p>
<p>Since all your PRs have been set while joggling I think you should make the claim that you&#8217;re the only joggler in the world that joggling makes faster rather than slower!</p>
<p>Michal&#8217;s post is very interesting, although making the comparison between PRs done a number of years apart clearly isn&#8217;t ideal.  Doing something like time trials of 400m,800m and a mile both with and without joggling would be an interesting experiment without being too taxing.  Longer distances would take more recovery (especially for the marathon where so many other factors come into play as well).  I&#8217;d always used the rule of thumb of the joggling slowing you down about 30-35 seconds a mile.    I wouldn&#8217;t be at all surprised if your slowdown is a bit less though since you exlusively joggle.  I&#8217;m also curious how much being a good juggler helps.  Clearly at the extreme of a beginner juggler that&#8217;s dropping a lot and having to slow down to avoid dropping even more, juggling ability is a big liability.  I think once you get to the intermediate juggling level, I doubt juggling ability makes more than a couple of percentage points difference in speed.</p>
<p>-George</p>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28964</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Mon, 21 Dec 2009 13:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28964</guid>
		<description>George,

According to Michal he loses about 10% of his speed by joggling.   Here is a comparison of his times.
http://thejoggler.blogspot.com/2007/09/how-much-does-juggling-slow-me-down.html

All of my PRs have been set while joggling so I have no idea whether it slows me down or not.</description>
		<content:encoded><![CDATA[<p>George,</p>
<p>According to Michal he loses about 10% of his speed by joggling.   Here is a comparison of his times.<br />
<a href="http://thejoggler.blogspot.com/2007/09/how-much-does-juggling-slow-me-down.html" rel="nofollow">http://thejoggler.blogspot.com/2007/09/how-much-does-juggling-slow-me-down.html</a></p>
<p>All of my PRs have been set while joggling so I have no idea whether it slows me down or not.</p>
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		<title>By: George</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28956</link>
		<dc:creator>George</dc:creator>
		<pubDate>Sun, 20 Dec 2009 20:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28956</guid>
		<description>Perry, when interviewing jogglers, in particular speedsters, did you collect any info about how their non-joggling times for various distances compare to their joggling times?  I&#039;d be interested to know how much slower your joggling race times are, and how the % slowdown varies by distance and runner.

-George</description>
		<content:encoded><![CDATA[<p>Perry, when interviewing jogglers, in particular speedsters, did you collect any info about how their non-joggling times for various distances compare to their joggling times?  I&#8217;d be interested to know how much slower your joggling race times are, and how the % slowdown varies by distance and runner.</p>
<p>-George</p>
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		<title>By: Joe</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28906</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 14 Dec 2009 03:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28906</guid>
		<description>Perry-sounds like a good answer to me.  It&#039;s fun and it goes good together, is usually what I say because it&#039;s the truth.</description>
		<content:encoded><![CDATA[<p>Perry-sounds like a good answer to me.  It&#8217;s fun and it goes good together, is usually what I say because it&#8217;s the truth.</p>
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		<title>By: Perry</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28902</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Mon, 14 Dec 2009 00:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28902</guid>
		<description>It is definitely lots of fun to joggle.  I was joggling around my neighborhood yesterday and when I stopped at a stop light, a guy said to me, &quot;why do you juggle?&quot;
I said, &quot;Because it&#039;s fun.  Much more fun than merely running&quot;</description>
		<content:encoded><![CDATA[<p>It is definitely lots of fun to joggle.  I was joggling around my neighborhood yesterday and when I stopped at a stop light, a guy said to me, &#8220;why do you juggle?&#8221;<br />
I said, &#8220;Because it&#8217;s fun.  Much more fun than merely running&#8221;</p>
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		<title>By: Zataod</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28889</link>
		<dc:creator>Zataod</dc:creator>
		<pubDate>Thu, 10 Dec 2009 15:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28889</guid>
		<description>As soon as I learned about joggling, I was really attracted to the challenge of it.  I&#039;ve been able to do the 3 ball cascade for a long time, but I&#039;ve never been an accomplished juggler.

I&#039;m convinced that the precision, coordination, and balance required to master joggling, will also make me a better runner.

Plus, it&#039;s a lot of fun to joggle.</description>
		<content:encoded><![CDATA[<p>As soon as I learned about joggling, I was really attracted to the challenge of it.  I&#8217;ve been able to do the 3 ball cascade for a long time, but I&#8217;ve never been an accomplished juggler.</p>
<p>I&#8217;m convinced that the precision, coordination, and balance required to master joggling, will also make me a better runner.</p>
<p>Plus, it&#8217;s a lot of fun to joggle.</p>
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		<title>By: Joe S</title>
		<link>http://justyouraveragejoggler.com/types-of-juggling-runners/comment-page-1/#comment-28888</link>
		<dc:creator>Joe S</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2257#comment-28888</guid>
		<description>Nice post.  Glad you talked about this topic.  Joggling is diverse and filled with creativity, and that&#039;s what makes it appealing.  It&#039;s multi-faceted and people can focus on different aspects of joggling.

Juggling has for years been stereotyped as only one type in the minds of the public-clownish, entertaining, toss juggling done in circuses mainly.  But, slowly it&#039;s been expanded into many different forms (contact, sport, hobby, technical, freestyle, etc.).  Joggling has a little less years under its belt than juggling, so I think it&#039;s nice that it can start out with more diversity.  It&#039;s a sport, hobby, way of life, exercise, artistic expression, and form of entertainment.

I&#039;ve enjoyed exploring and expressing some of the creative sides to joggling, along with the marathon joggling and race joggling.</description>
		<content:encoded><![CDATA[<p>Nice post.  Glad you talked about this topic.  Joggling is diverse and filled with creativity, and that&#8217;s what makes it appealing.  It&#8217;s multi-faceted and people can focus on different aspects of joggling.</p>
<p>Juggling has for years been stereotyped as only one type in the minds of the public-clownish, entertaining, toss juggling done in circuses mainly.  But, slowly it&#8217;s been expanded into many different forms (contact, sport, hobby, technical, freestyle, etc.).  Joggling has a little less years under its belt than juggling, so I think it&#8217;s nice that it can start out with more diversity.  It&#8217;s a sport, hobby, way of life, exercise, artistic expression, and form of entertainment.</p>
<p>I&#8217;ve enjoyed exploring and expressing some of the creative sides to joggling, along with the marathon joggling and race joggling.</p>
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