http://justyouraveragejoggler.com/want-to-lose-weight-write-it-down/?utm_source=rss&utm_medium=rss&utm_campaign=want-to-lose-weight-write-it-down Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Fri, 25 May 2012 04:35:21 +0000 hourly 1 http://wordpress.org/?v= http://justyouraveragejoggler.com/want-to-lose-weight-write-it-down/comment-page-1/#comment-30936 Perry Sun, 08 Aug 2010 11:55:45 +0000 http://justyouraveragejoggler.com/?p=2608#comment-30936 Elizabeth - Great story and congratulations on the weight loss! Keep it up. Elizabeth – Great story and congratulations on the weight loss! Keep it up.

]]> http://justyouraveragejoggler.com/want-to-lose-weight-write-it-down/comment-page-1/#comment-30928 Elizabeth Toll Sun, 08 Aug 2010 03:31:59 +0000 http://justyouraveragejoggler.com/?p=2608#comment-30928 I've had pretty good luck with Spark people, a similar site. Before that though, I knew I have a tendency to be a terrible mathematician when it comes to estimating what I ate on any given day without writing it down. I am an expert at lying to myself so writing it down is the only thing that works for me. Currently I'm down about eighty pounds from my top weight of several years ago. It's been very slow going, but using the website has been very helpful--twenty of those pounds have been lost since I started logging on in January of this year. I’ve had pretty good luck with Spark people, a similar site. Before that though, I knew I have a tendency to be a terrible mathematician when it comes to estimating what I ate on any given day without writing it down. I am an expert at lying to myself so writing it down is the only thing that works for me. Currently I’m down about eighty pounds from my top weight of several years ago. It’s been very slow going, but using the website has been very helpful–twenty of those pounds have been lost since I started logging on in January of this year.

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