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	<title>Comments on: Want to make your workouts less painful &#8211; try caffeine</title>
	<atom:link href="http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/feed/" rel="self" type="application/rss+xml" />
	<link>http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: PC</title>
		<link>http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/comment-page-1/#comment-10138</link>
		<dc:creator>PC</dc:creator>
		<pubDate>Thu, 21 Jun 2007 19:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/#comment-10138</guid>
		<description>I discovered it for headaches (one of the main ingredients in Excedrin). Never thought of it for muscles. What caffeine does is open up the blood vessels, allowing more blood flow. Heh, now that I explain that, it all makes sense. (My pain work-thru was called &quot;Drill Sargent&quot;) If you go the Excedrin route, the aspirin helps, plus it thins your blood. This could help with some people, but don&#039;t hesitate to ask your doctor.</description>
		<content:encoded><![CDATA[<p>I discovered it for headaches (one of the main ingredients in Excedrin). Never thought of it for muscles. What caffeine does is open up the blood vessels, allowing more blood flow. Heh, now that I explain that, it all makes sense. (My pain work-thru was called &#8220;Drill Sargent&#8221;) If you go the Excedrin route, the aspirin helps, plus it thins your blood. This could help with some people, but don&#8217;t hesitate to ask your doctor.</p>
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		<title>By: joggler</title>
		<link>http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/comment-page-1/#comment-357</link>
		<dc:creator>joggler</dc:creator>
		<pubDate>Fri, 12 Jan 2007 13:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/#comment-357</guid>
		<description>Thanks Josh!  Keep up the great work and keep on juggling and blogging.  I wish I had done that when I was your age.</description>
		<content:encoded><![CDATA[<p>Thanks Josh!  Keep up the great work and keep on juggling and blogging.  I wish I had done that when I was your age.</p>
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		<title>By: Josh - Addicted to Juggling</title>
		<link>http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/comment-page-1/#comment-356</link>
		<dc:creator>Josh - Addicted to Juggling</dc:creator>
		<pubDate>Fri, 12 Jan 2007 13:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/want-to-make-your-workouts-less-painful-try-caffeine/#comment-356</guid>
		<description>Wow thanks i didn&#039;t know that caffeine reduces running pain. i have some before I run that block again.
oh and i updated ur link on my blog so now it goes to justyouraveragejoggler.com
Thanks. Bye.</description>
		<content:encoded><![CDATA[<p>Wow thanks i didn&#8217;t know that caffeine reduces running pain. i have some before I run that block again.<br />
oh and i updated ur link on my blog so now it goes to justyouraveragejoggler.com<br />
Thanks. Bye.</p>
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