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	<title>Comments on: Will Caffeine on Race Day be Trouble for Your Heart?</title>
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	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Average Joggler</title>
		<link>http://justyouraveragejoggler.com/will-caffeine-on-race-day-be-trouble-for-your-heart/comment-page-1/#comment-29518</link>
		<dc:creator>Average Joggler</dc:creator>
		<pubDate>Wed, 24 Feb 2010 04:05:19 +0000</pubDate>
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		<description>Hello Kattie - thanks for the comments.  I too am cutting back on my caffeine intake.</description>
		<content:encoded><![CDATA[<p>Hello Kattie &#8211; thanks for the comments.  I too am cutting back on my caffeine intake.</p>
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		<title>By: Kattie</title>
		<link>http://justyouraveragejoggler.com/will-caffeine-on-race-day-be-trouble-for-your-heart/comment-page-1/#comment-29353</link>
		<dc:creator>Kattie</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:20:04 +0000</pubDate>
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		<description>Hi :) I&#039;ve been visiting your blog for the last couple of days. I forgot where I found it at. I wanted to comment on this post because it really had me thinking about my coffee intake. I wonder how much damage I&#039;ve been doing since I started drinking four cups of coffee before each workout. I&#039;m usually very tired after work and it&#039;s the only time I can exercise so I drink as much coffee as I can to get the energy I need. I am definitely going to cut back. Just have to push myself harder.</description>
		<content:encoded><![CDATA[<p>Hi <img src='http://justyouraveragejoggler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve been visiting your blog for the last couple of days. I forgot where I found it at. I wanted to comment on this post because it really had me thinking about my coffee intake. I wonder how much damage I&#8217;ve been doing since I started drinking four cups of coffee before each workout. I&#8217;m usually very tired after work and it&#8217;s the only time I can exercise so I drink as much coffee as I can to get the energy I need. I am definitely going to cut back. Just have to push myself harder.</p>
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		<title>By: Becca</title>
		<link>http://justyouraveragejoggler.com/will-caffeine-on-race-day-be-trouble-for-your-heart/comment-page-1/#comment-29352</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=2389#comment-29352</guid>
		<description>Good post - Always curious about this myself.  Typically, I drink one really strong mug of coffee prior to a race.  I am guessing that my mug of home-brew has at least 200mg.  It&#039;s purely a mental thing (coffee makes me happy).    

Most days, I drink about 3 mugs total...it&#039;s probably about time to scale that back a bit.</description>
		<content:encoded><![CDATA[<p>Good post &#8211; Always curious about this myself.  Typically, I drink one really strong mug of coffee prior to a race.  I am guessing that my mug of home-brew has at least 200mg.  It&#8217;s purely a mental thing (coffee makes me happy).    </p>
<p>Most days, I drink about 3 mugs total&#8230;it&#8217;s probably about time to scale that back a bit.</p>
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