Running: Wed, 4 Oct 2017 15:37:57

Long run home from lunch with MFFHS #runeverydayActivity: RunningDistance: 16.52 miDuration: 02:30:58Activity Link: https://runkeeper.com/user/thejoggler/activity/663196754

My lower back hurts a lot! No reason to skip a day however. #runeverydayActivity: RunningDistance:…

Longest run of the yearActivity: RunningDistance: 19.83 miDuration: 03:17:10Activity Link: http://runkeeper.com/user/thejoggler/activity/629478847