Running: Fri, 15 Jul 2016 09:57:40

Speedier medium distance run. Done in 67 min.Activity: RunningDistance: 8.39 miDuration: 01:07:26Activity Link: http://runkeeper.com/user/thejoggler/activity/609234815

Sore & slow. Rest / recovery run. #runeveryday 2847Activity: RunningDistance: 2.62 miDuration: 00:24:35Activity Link: https://runkeeper.com/user/thejoggler/activity/857209498