I was saddened to read this story about teen jogger Alison Draves who was accidentally hit and killed by a car. Exercise is supposed to prolong your life not shorten it. But it's a reminder that running and joggling is…
Here is an article outlining research that concludes you learn better at nighttime. Researchers used a magnetic coil to stimulate subject's brains and measured their ability to control their hand movements. They found that the time of day effected the…
As a streaking joggler, you take many showers. It's a reality of the sport. You run or joggle, you sweat. You sweat, you smell. And in my world, offensive odor is not endearing. There have been days when my joggling…
The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program. If you are only joggling one speed then you need to change things up a bit. Here are 10 different ways to…
I was reading Ugly Toes today and saw MG wrote "Another 3 mile boring treadmill run this morning. Yawn." I too have been feeling the dullness of the treadmill lately. This is even despite the fact that I'm joggling on…
For serious joggling, you should have a variety juggling balls. Each set has a specific purpose in terms of training. Here are just a few examples. Racing juggling balls The juggling balls or bean bags you use for racing should…
Do you have a goal you're just not reaching? Are you hanging tough, giving it all you got and still not achieving what you want? Well, you might be better off if you just give up. At least that's what…
Remember last week when the Sun-Times was looking for advice from marathon running veterans? Here is a list of the top ten tips for marathon newbies that I put together. Well, some of those marathon answers made it into the…
Someone from the Chicago Sun-Times asked marathon running veterans for hints to pass along to first timers. I know a few first timers like Pink and The Brewmaster so here are a few things learned from doing 9 Chicago Marathons.…
A couple of weeks ago it was announced on JYAJ that I was going to attempt to break the world record for the fastest 50 mile joggling ultra marathon. I just got word from Guinness that my attempt is official.…