As a joggling blogger and scientist, I spend a lot of time looking through internet links and scientific papers. Here's one about some real science looking at the benefits of juggling in older individuals. It was published in the journal…
Here's an interesting study reported on at NPR. It seems that people are able to improve their physical fitness just by thinking about it. This same technique could be used to improve your joggling and even your juggling ability. Maid…
Joggling is fun and that's the primary reason I do it. But the reason I started running back in 1993 was strictly for the health of it. Living to 107 required some exercising and running was the cheapest sport I'd…
Here is an article outlining research that concludes you learn better at nighttime. Researchers used a magnetic coil to stimulate subject's brains and measured their ability to control their hand movements. They found that the time of day effected the…
A goal of most people is to live a long and healthy life. Unfortunately, we're better at living long lives than we are at living healthy ones. Here is some research out of the Penisula Medical School that suggests regular…
Imagine this. You spend 8 hours, 23 minutes and 52 seconds running and juggling your way to joggling world record glory. You take over 80,000 steps and make that many throws and catches. You burn over 7500 calories while taking…
About a year ago we reported here on this joggling blog about how you can make your brain bigger by juggling. Well, here's a group that is taking that advice to heart. The University of New Mexico's Daily Lobo reports…
Do you have a goal you're just not reaching? Are you hanging tough, giving it all you got and still not achieving what you want? Well, you might be better off if you just give up. At least that's what…
When I first started running, I used the cheapest running shoes available. Don't even remember the brand name, but they were white with velcro closures instead of shoelaces. In 1992, they cost me $20 (US). Over the next decade plus,…
Do you want to improve your endurance to juggle or run for longer periods? I know I do. Reviewing the my yearly stats show that I've been joggling a total of... 8 Days, 5 hours and 28 minutes Well, today…