Sunday's workout featured 18 miles of joggling on snow covered, icy paths. It even had 3 incidences of slipping and falling without making a brilliant saving catch. The pain experienced and the annoyance of running so slow is starting to…
The headline of this Reuters story seemed a bit misleading, Tokyo Marathon Runner Solves Mystery of Sore Nipples. While it is an amusing recap of one man's struggle through the Tokyo marathon, the entire solution to the sore nipple problem…
As a joggling blogger and scientist, I spend a lot of time looking through internet links and scientific papers. Here's one about some real science looking at the benefits of juggling in older individuals. It was published in the journal…
It's midway through training for the London Marathon and it's starting to wear on me. Maybe it's the looming daily run of the joggling streak, the constant leg and body pain, the hours of feet pounding, or this crappy Chicago…
Today is the 43rd day of the year. I know because it's the eve of the 44th day of the year (one of my favorites) and because I have to do 43 push-ups. The result of a suggestion by The…
Mercury Worm reports a great story about his first experience joggling a couple miles outdoors. It's amusing and reminds me of many of my own joggling efforts. In one part he describes his drops. He was passing someone and right…
I just saw this website called the ABCs of Fitness. It provides some great tutorials (37 of them) on doing basic stretching, weight lifting and other exercises that will be useful for jogglers and runners alike. The best part is…
This article by the folks over at the Dumb Little Man blog about the 5 exercises you should be doing inspired this list of exercises that every joggler should be doing to improve their skills, speed, and fitness. 5 Key…
I was saddened to read this story about teen jogger Alison Draves who was accidentally hit and killed by a car. Exercise is supposed to prolong your life not shorten it. But it's a reminder that running and joggling is…
Today, the weather in Chicago is a sunny but balmy 3F (-16C) with 15 mph winds. It's cold. It's the cold that stings your cheeks and makes your ears feel like they've been cut off. It hurts to be outside.…