Running: Mon, 17 Nov 2014 12:47:25
Chilly! Only 11F outActivity: RunningDistance: 2.72 miDuration: 00:23:38Activity Link: http://runkeeper.com/user/thejoggler/activity/471269392
Running: Sun, 16 Nov 2014 09:41:53
Activity: RunningDistance: 1.94 miDuration: 00:22:46Activity Link: http://runkeeper.com/user/thejoggler/activity/471220072
Running: Sat, 15 Nov 2014 09:58:11
Chilly and all nose breathing. That was a challenge.Activity: RunningDistance: 2.62 miDuration: 00:23:26Activity Link: http://runkeeper.com/user/thejoggler/activity/470280112
Running: Fri, 14 Nov 2014 14:49:03
Chilly!Activity: RunningDistance: 2.3 miDuration: 00:19:51Activity Link: http://runkeeper.com/user/thejoggler/activity/469878624
Running: Thu, 13 Nov 2014 06:34:51
Chilly!Activity: RunningDistance: 2.19 miDuration: 00:19:50Activity Link: http://runkeeper.com/user/thejoggler/activity/469292524
Running: Wed, 12 Nov 2014 15:38:10
Activity: RunningDistance: 3.76 miDuration: 00:31:28Activity Link: http://runkeeper.com/user/thejoggler/activity/469124876
Running: Tue, 11 Nov 2014 12:48:47
Activity: RunningDistance: 2.87 miDuration: 00:25:05Activity Link: http://runkeeper.com/user/thejoggler/activity/468465120
2000+ days without stretching
I joggle every day and have for nearly 6 years. And I don't stretch. Not before, not during and not after. I used to stretch a bit but never saw much benefit. You know what? There isn't any good reason…
Juggling Through the Jungle
Joe Salter just wrote and produced a new kids book about juggling through the jungle. Check out this clever video of him getting his new book https://www.youtube.com/watch?v=b5xo7MkSLnE If you are interested in purchasing your own copy you can do so…
To run faster you have to run faster
A couple weeks ago I ran the Soldier Field 10 miler in 1:21. This is 2 minutes slower than I did it the year before and 9 min slower than my best time of 1:13. It's also 10 minutes slower…