Cycling: Mon, 28 Sep 2015 18:55:00

Sluggish #runeveryday 2825Activity: RunningDistance: 2.48 miDuration: 00:23:56Activity Link: https://runkeeper.com/user/thejoggler/activity/843732148

Longish run. Hot & humidActivity: RunningDistance: 9.52 miDuration: 01:25:33Activity Link: http://runkeeper.com/user/thejoggler/activity/596707980

Run on the beachActivity: RunningDistance: 2.08 miDuration: 00:23:19Activity Link: http://runkeeper.com/user/thejoggler/activity/516913656