Nice long run. Longest of the year. Feel good. Water break at mile 13 #runeveryday 4653Activity: RunningDistance: 18.24 miDuration: 02:42:11Activity Link: https://runkeeper.com/user/thejoggler/activity/1801078065

Recovery/rest run. Felt sore from yesterday workout #runeveryday 4652Activity: RunningDistance: 3.57 miDuration: 00:34:11Activity Link: https://runkeeper.com/user/thejoggler/activity/1800488066

Two mile warmup, 16x100 sprints around track with 100 recoveries in between #runeveryday 4651Activity: RunningDistance: 5.98 miDuration: 00:53:49Activity Link: https://runkeeper.com/user/thejoggler/activity/1800179167

Supposed to be an easy run and it wasn’t too tough #runeveryday 4640Activity: RunningDistance: 4.9 miDuration: 00:40:53Activity Link: https://runkeeper.com/user/thejoggler/activity/1799653439

Nice slightly speedier run #runeveryday 4649Activity: RunningDistance: 5.93 miDuration: 00:46:33Activity Link: https://runkeeper.com/user/thejoggler/activity/1799082442

Easy “rest run” after yesterday’s long run. #Runeveryday 4648Activity: RunningDistance: 2.22 miDuration: 00:20:14Activity Link: https://runkeeper.com/user/thejoggler/activity/1798422252

Good but stopped early. Full workout around 16.5 miles. White Castle run #runeveryday 4647Activity: RunningDistance: 12.32 miDuration: 01:49:30Activity Link: https://runkeeper.com/user/thejoggler/activity/1797896468

Run to pick up my car #runeveryday 4647Activity: RunningDistance: 3.23 miDuration: 00:29:31Activity Link: https://runkeeper.com/user/thejoggler/activity/1797117470

Easier second half. Right shoe pad started folding up #runeveryday 4645Activity: RunningDistance: 4.17 miDuration: 00:37:28Activity Link: https://runkeeper.com/user/thejoggler/activity/1796632956

Quicker run for half. Donut stops then run home #runeveryday 4645Activity: RunningDistance: 4.46 miDuration: 00:36:16Activity Link: https://runkeeper.com/user/thejoggler/activity/1796602453