Short run . Busy day & trying to take it easy on ankle #runeveryday 5463Activity: RunningDistance: 2.41 miDuration: 00:21:10Activity Link: https://runkeeper.com/user/thejoggler/activity/2159293453

Left ankle hurting more. Need to do more consistent icing #runeveryday 5462Activity: RunningDistance: 3.58 miDuration: 00:32:44Activity Link: https://runkeeper.com/user/thejoggler/activity/2158981747

Easy run to close out the month. Hit my 100+ miles again this month #runeveryday 5461. Left ankle still hurtsActivity: RunningDistance: 2.37 miDuration: 00:21:41Activity Link: https://runkeeper.com/user/thejoggler/activity/2158571050

Felt good. Left ankle only started hurting after 1.5 miles and never got too bad. Will ice it some more today. #Runeveryday 5460Activity: RunningDistance: 4.35 miDuration: 00:36:50Activity Link: https://runkeeper.com/user/thejoggler/activity/2158234783

Nice misty rain. Felt a little sluggish which is typical of a Sunday afternoon run. Left ankle hurts so icing it now. #Runeveryday 5459Activity: RunningDistance: 2.69 miDuration: 00:24:50Activity Link: https://runkeeper.com/user/thejoggler/activity/2157868715

Left ankle still hurts but it was a good run #runeveryday 5458Activity: RunningDistance: 3.56 miDuration: 00:31:01Activity Link: https://runkeeper.com/user/thejoggler/activity/2157322190

Good run but left ankle still hurts. Need to start icing it #runeveryday 5457Activity: RunningDistance: 3.73 miDuration: 00:33:39Activity Link: https://runkeeper.com/user/thejoggler/activity/2156993148

Wet run with company. Left ankle still hurts #runeveryday 5456Activity: RunningDistance: 2.61 miDuration: 00:36:25Activity Link: https://runkeeper.com/user/thejoggler/activity/2156651875

Felt sluggish and sore. Left ankle hurts, right shin hurts #runeveryday 5455Activity: RunningDistance: 3.79 miDuration: 00:35:17Activity Link: https://runkeeper.com/user/thejoggler/activity/2156290087

Felt tired about two miles in. Left inner ankle still hurting after about a mile #runeveryday 5454Activity: RunningDistance: 3.62 miDuration: 00:31:38Activity Link: https://runkeeper.com/user/thejoggler/activity/2155888924