Cycling: Fri, 31 Jul 2015 08:19:25
Ride to MilwaukeeActivity: CyclingDistance: 94.44 miDuration: 08:05:11Activity Link: http://runkeeper.com/user/thejoggler/activity/624520437
Running: Fri, 31 Jul 2015 06:49:13
Short run before a long bike rideActivity: RunningDistance: 2.35 miDuration: 00:21:27Activity Link: http://runkeeper.com/user/thejoggler/activity/624191819
Running: Thu, 30 Jul 2015 13:31:33
Hot run but felt good after 10 min. Left leg still hurts. Ice day 4Activity: RunningDistance: 4.59 miDuration: 00:40:15Activity Link: http://runkeeper.com/user/thejoggler/activity/623791615
Running: Wed, 29 Jul 2015 15:33:13
Easy run to get more milesActivity: RunningDistance: 2.92 miDuration: 00:27:02Activity Link: http://runkeeper.com/user/thejoggler/activity/623151475
Running: Tue, 28 Jul 2015 15:29:01
Medium distance run to the lakeActivity: RunningDistance: 8.19 miDuration: 01:13:18Activity Link: http://runkeeper.com/user/thejoggler/activity/622451272
Running: Mon, 27 Jul 2015 15:19:43
Recovery run. 1st day to treat my tendinitis Activity: RunningDistance: 2.46 miDuration: 00:21:48Activity Link: http://runkeeper.com/user/thejoggler/activity/621670727
Running: Sun, 26 Jul 2015 10:37:06
Standard run. Practiced high throws with left handActivity: RunningDistance: 4.34 miDuration: 00:39:27Activity Link: http://runkeeper.com/user/thejoggler/activity/620854735
Cycling: Sat, 25 Jul 2015 14:47:57
Ride home from kickballActivity: CyclingDistance: 4.06 miDuration: 00:19:58Activity Link: http://runkeeper.com/user/thejoggler/activity/620788361
Running: Sat, 25 Jul 2015 08:11:30
Easy run before kickball tournament Activity: RunningDistance: 2.41 miDuration: 00:22:29Activity Link: http://runkeeper.com/user/thejoggler/activity/620067381
Running: Fri, 24 Jul 2015 14:27:39
Longish run day 2Activity: RunningDistance: 10.89 miDuration: 01:40:56Activity Link: http://runkeeper.com/user/thejoggler/activity/619668032
