Cycling: Tue, 16 Jun 2015 12:45:02
Ride to give blood Activity: CyclingDistance: 3.44 miDuration: 00:15:04Activity Link: http://runkeeper.com/user/thejoggler/activity/593647647
Running: Tue, 16 Jun 2015 11:13:25
Felt good. Activity: RunningDistance: 3.82 miDuration: 00:32:14Activity Link: http://runkeeper.com/user/thejoggler/activity/593541643
Running: Mon, 15 Jun 2015 10:05:04
Easy run. Legs still sore. Nose breath entire runActivity: RunningDistance: 2.45 miDuration: 00:21:47Activity Link: http://runkeeper.com/user/thejoggler/activity/592748216
Walking: Sun, 14 Jun 2015 13:40:10
Activity: WalkingDistance: 1.96 miDuration: 00:41:30Activity Link: http://runkeeper.com/user/thejoggler/activity/592272125
Running: Sun, 14 Jun 2015 10:05:50
Easy recovery run. Legs are sore & its sweat dripping humidActivity: RunningDistance: 2.13 miDuration: 00:19:40Activity Link: http://runkeeper.com/user/thejoggler/activity/592106227
Running: Sat, 13 Jun 2015 04:38:43
Wet and soggy run. Last run on this relay. #ragnar2015Activity: RunningDistance: 7.87 miDuration: 01:02:05Activity Link: http://runkeeper.com/user/thejoggler/activity/591223011
Running: Fri, 12 Jun 2015 19:38:33
Actual time & distance 4.5 miles Time: 35:25 Activity: RunningDistance: 5.4 miDuration: 00:41:28Activity Link: http://runkeeper.com/user/thejoggler/activity/591015345
Running: Fri, 12 Jun 2015 09:39:17
First leg of the Ragnar relay.Activity: RunningDistance: 7.74 miDuration: 00:57:39Activity Link: http://runkeeper.com/user/thejoggler/activity/590777972
Running: Thu, 11 Jun 2015 11:33:43
Easy run before tomorrow's relay race from Madison, WI to Chicago IL. 200 miles. First run with new shoes.Activity: RunningDistance: 2.35 miDuration: 00:20:07Activity Link: http://runkeeper.com/user/thejoggler/activity/590422470
Running: Wed, 10 Jun 2015 09:11:47
Slightly quicker run. Big race on FridauActivity: RunningDistance: 2.47 miDuration: 00:20:44Activity Link: http://runkeeper.com/user/thejoggler/activity/589310447
