Running: Fri, 8 Nov 2013 15:16:38

Medium distance run home from downtown Activity: RunningDistance: 6.99 miDuration: 01:03:31Activity Link: https://runkeeper.com/user/thejoggler/activity/798767240

Still in pain so reduced mileage #runeveryday day 2770Activity: RunningDistance: 2.28 miDuration: 00:20:41Activity Link: https://runkeeper.com/user/thejoggler/activity/810514451

Short run after a long car rideActivity: RunningDistance: 2.14 miDuration: 00:21:10Activity Link: https://runkeeper.com/user/thejoggler/activity/650102044