Longish run before the heat. #runeverydayActivity: RunningDistance: 8.53 miDuration: 01:13:30Activity Link: https://runkeeper.com/user/thejoggler/activity/804977722
Quick run before trip to St LouisActivity: RunningDistance: 2.21 miDuration: 00:18:02Activity Link: http://runkeeper.com/user/thejoggler/activity/273387869
