Running: Mon, 23 Nov 2015 16:44:12

Recovery runActivity: RunningDistance: 2.59 miDuration: 00:24:58Activity Link: http://runkeeper.com/user/thejoggler/activity/586240928

Short run before a long bike rideActivity: RunningDistance: 2.35 miDuration: 00:21:27Activity Link: http://runkeeper.com/user/thejoggler/activity/624191819

Tried going a little quicker today. Nice run. Other runners on the trail helped push…