Running: Sun, 16 Oct 2016 09:16:45

A little hot but felt good. Activity: RunningDistance: 4.1 miDuration: 00:34:31Activity Link: https://runkeeper.com/user/thejoggler/activity/794958901

Nice run on the beachActivity: RunningDistance: 3.18 miDuration: 00:30:17Activity Link: https://runkeeper.com/user/thejoggler/activity/772364659

Post race runs are always slower and a bit painful. #runeveryday 3113Activity: RunningDistance: 2.01 miDuration:…