Running: Sun, 3 Nov 2013 15:18:10

Quick run before trip to St LouisActivity: RunningDistance: 2.21 miDuration: 00:18:02Activity Link: http://runkeeper.com/user/thejoggler/activity/273387869

Moderate run. Iced leg prior to run. That helped but it still hurtsActivity: RunningDistance: 5.01…

Easy runActivity: RunningDistance: 2.07 miDuration: 00:19:02Activity Link: http://runkeeper.com/user/thejoggler/activity/541856130