Running: Thu, 21 Jan 2016 14:28:40

A bit quicker than usualActivity: RunningDistance: 4.43 miDuration: 00:35:00Activity Link: https://runkeeper.com/user/thejoggler/activity/659116806

Quick run before starting the next phase of workActivity: RunningDistance: 2.2 miDuration: 00:18:40Activity Link: http://runkeeper.com/user/thejoggler/activity/558608916