Running: Thu, 4 Feb 2021 11:02:51
Did some faster strides. Just started reading a book about exercise and what science tells us. Turns out, sprints are helpful. I forgot all about sprinting which explains why I’m slow. #Runeveryday 4462
- Activity: Running
- Distance: 3.56 mi
- Duration: 00:32:28
- Activity Link: https://runkeeper.com/user/thejoggler/activity/1681493215
