Running: Tue, 12 Sep 2017 13:34:57

Running: Tue, 12 Sep 2017 13:34:57

Speed workout. 4×800. 3:04, 3:12, 3:14, 3:16. Not bad. #runeveryday 3222

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Running: Sun, 7 Jun 2015 16:32:13

Hot muggy and tiredActivity: RunningDistance: 3.8 miDuration: 00:32:34Activity Link: http://runkeeper.com/user/thejoggler/activity/587325781

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