Sprint workout. 200x8 and 100x4. Hot & challenging #runeveryday 4658Activity: RunningDistance: 6.37 miDuration: 01:04:52Activity Link: https://runkeeper.com/user/thejoggler/activity/1803984639

Worked all day so only time for a short run #runeveryday 4657Activity: RunningDistance: 2.37 miDuration: 00:19:46Activity Link: https://runkeeper.com/user/thejoggler/activity/1803551420

Easy run day. Needed a little rest. #Runeveryday 4656Activity: RunningDistance: 3.57 miDuration: 00:29:27Activity Link: https://runkeeper.com/user/thejoggler/activity/1802955095

Hot, humid, exhausting but I got it done #runeveryday 4655Activity: RunningDistance: 7.07 miDuration: 00:58:01Activity Link: https://runkeeper.com/user/thejoggler/activity/1802344012

Nice recovery run. Playing golf today #runeveryday 4654Activity: RunningDistance: 2.35 miDuration: 00:21:26Activity Link: https://runkeeper.com/user/thejoggler/activity/1801550594

Nice long run. Longest of the year. Feel good. Water break at mile 13 #runeveryday 4653Activity: RunningDistance: 18.24 miDuration: 02:42:11Activity Link: https://runkeeper.com/user/thejoggler/activity/1801078065

Recovery/rest run. Felt sore from yesterday workout #runeveryday 4652Activity: RunningDistance: 3.57 miDuration: 00:34:11Activity Link: https://runkeeper.com/user/thejoggler/activity/1800488066

Two mile warmup, 16x100 sprints around track with 100 recoveries in between #runeveryday 4651Activity: RunningDistance: 5.98 miDuration: 00:53:49Activity Link: https://runkeeper.com/user/thejoggler/activity/1800179167

Supposed to be an easy run and it wasn’t too tough #runeveryday 4640Activity: RunningDistance: 4.9 miDuration: 00:40:53Activity Link: https://runkeeper.com/user/thejoggler/activity/1799653439

Nice slightly speedier run #runeveryday 4649Activity: RunningDistance: 5.93 miDuration: 00:46:33Activity Link: https://runkeeper.com/user/thejoggler/activity/1799082442