Nice run to chill out after teaching course #runeveryday 5470Activity: RunningDistance: 3.46 miDuration: 00:30:52Activity Link: https://runkeeper.com/user/thejoggler/activity/2162058802

Legs were sore. Felt ok but not a good pace #runeveryday 5469Activity: RunningDistance: 3.57 miDuration: 00:32:39Activity Link: https://runkeeper.com/user/thejoggler/activity/2161704211

Fell down around mile 2.5. Tripped on a root on the trail. Slowed me down I think #runeveryday 5468Activity: RunningDistance: 4.11 miDuration: 00:38:48Activity Link: https://runkeeper.com/user/thejoggler/activity/2161331977

Run with S. Easy. No soreness #runeveryday 5466Activity: RunningDistance: 2.39 miDuration: 00:30:40Activity Link: https://runkeeper.com/user/thejoggler/activity/2160916166

Beautiful weather for a run . Ankle didn’t really hurt much #runeveryday 5466Activity: RunningDistance: 5.58 miDuration: 00:48:36Activity Link: https://runkeeper.com/user/thejoggler/activity/2160439690

Good run before golf. Woke up with sore BBC finger joints. Arthritis? Hmm #runeveryday 5464Activity: RunningDistance: 3.6 miDuration: 00:31:22Activity Link: https://runkeeper.com/user/thejoggler/activity/2159945831

Activity: RunningDistance: 2.58 miDuration: 00:25:01Activity Link: https://runkeeper.com/user/thejoggler/activity/2159931552

Short run . Busy day & trying to take it easy on ankle #runeveryday 5463Activity: RunningDistance: 2.41 miDuration: 00:21:10Activity Link: https://runkeeper.com/user/thejoggler/activity/2159293453

Left ankle hurting more. Need to do more consistent icing #runeveryday 5462Activity: RunningDistance: 3.58 miDuration: 00:32:44Activity Link: https://runkeeper.com/user/thejoggler/activity/2158981747

Easy run to close out the month. Hit my 100+ miles again this month #runeveryday 5461. Left ankle still hurtsActivity: RunningDistance: 2.37 miDuration: 00:21:41Activity Link: https://runkeeper.com/user/thejoggler/activity/2158571050