Running: Thu, 6 Aug 2015 17:02:22
Easy enough runActivity: RunningDistance: 4.09 miDuration: 00:35:09Activity Link: http://runkeeper.com/user/thejoggler/activity/628924921
Easy enough runActivity: RunningDistance: 4.09 miDuration: 00:35:09Activity Link: http://runkeeper.com/user/thejoggler/activity/628924921
Actual time 32:33. Basic runActivity: RunningDistance: 3.93 miDuration: 00:33:39Activity Link: http://runkeeper.com/user/thejoggler/activity/628138830
Actual time 1:02:50. Medium distance run. Felt sluggish but good the last 2 milesActivity: RunningDistance: 7.62 miDuration: 01:06:00Activity Link: http://runkeeper.com/user/thejoggler/activity/627345673
Quick finish slow start. 36:07Activity: RunningDistance: 4.28 miDuration: 00:37:28Activity Link: http://runkeeper.com/user/thejoggler/activity/626574468
Accuracy of phone app not good around tall buildings. Actual distance ~1.9 milesActivity: RunningDistance: 1.56 miDuration: 00:19:30Activity Link: http://runkeeper.com/user/thejoggler/activity/624861484
Short run before a long bike rideActivity: RunningDistance: 2.35 miDuration: 00:21:27Activity Link: http://runkeeper.com/user/thejoggler/activity/624191819
Hot run but felt good after 10 min. Left leg still hurts. Ice day 4Activity: RunningDistance: 4.59 miDuration: 00:40:15Activity Link: http://runkeeper.com/user/thejoggler/activity/623791615
Easy run to get more milesActivity: RunningDistance: 2.92 miDuration: 00:27:02Activity Link: http://runkeeper.com/user/thejoggler/activity/623151475
Medium distance run to the lakeActivity: RunningDistance: 8.19 miDuration: 01:13:18Activity Link: http://runkeeper.com/user/thejoggler/activity/622451272
Recovery run. 1st day to treat my tendinitis Activity: RunningDistance: 2.46 miDuration: 00:21:48Activity Link: http://runkeeper.com/user/thejoggler/activity/621670727