Felt good. Activity: RunningDistance: 3.82 miDuration: 00:32:14Activity Link: http://runkeeper.com/user/thejoggler/activity/593541643

Easy run. Legs still sore. Nose breath entire runActivity: RunningDistance: 2.45 miDuration: 00:21:47Activity Link: http://runkeeper.com/user/thejoggler/activity/592748216

Easy recovery run. Legs are sore & its sweat dripping humidActivity: RunningDistance: 2.13 miDuration: 00:19:40Activity Link: http://runkeeper.com/user/thejoggler/activity/592106227

Wet and soggy run. Last run on this relay. #ragnar2015Activity: RunningDistance: 7.87 miDuration: 01:02:05Activity Link: http://runkeeper.com/user/thejoggler/activity/591223011

Actual time & distance 4.5 miles Time: 35:25 Activity: RunningDistance: 5.4 miDuration: 00:41:28Activity Link: http://runkeeper.com/user/thejoggler/activity/591015345

First leg of the Ragnar relay.Activity: RunningDistance: 7.74 miDuration: 00:57:39Activity Link: http://runkeeper.com/user/thejoggler/activity/590777972

Easy run before tomorrow's relay race from Madison, WI to Chicago IL. 200 miles. First run with new shoes.Activity: RunningDistance: 2.35 miDuration: 00:20:07Activity Link: http://runkeeper.com/user/thejoggler/activity/590422470

Slightly quicker run. Big race on FridauActivity: RunningDistance: 2.47 miDuration: 00:20:44Activity Link: http://runkeeper.com/user/thejoggler/activity/589310447

Quicker run. Knees hurt. Need new shoesActivity: RunningDistance: 4.49 miDuration: 00:37:27Activity Link: http://runkeeper.com/user/thejoggler/activity/588804364

This run featured rain, wind and hail. Fun! #jogglingActivity: RunningDistance: 2.35 miDuration: 00:20:14Activity Link: http://runkeeper.com/user/thejoggler/activity/588021381