Walking: Sat, 22 Jul 2017 16:18:58

Actual time & distance 4.5 miles Time: 35:25 Activity: RunningDistance: 5.4 miDuration: 00:41:28Activity Link: http://runkeeper.com/user/thejoggler/activity/591015345

Beautiful day for joggling. ?. I very much enjoy my daily run. #tuneveryday 3119 listening…

Still in pain so reduced mileage #runeveryday day 2770Activity: RunningDistance: 2.28 miDuration: 00:20:41Activity Link: https://runkeeper.com/user/thejoggler/activity/810514451