London Marathon Photo
I'm still in the process of writing up the London Marathon joggling report but I thought I'd post this picture. It comes from a spectator of the marathon. (Thanks Andy!) Did I tell you how impressed I was with the…
I'm still in the process of writing up the London Marathon joggling report but I thought I'd post this picture. It comes from a spectator of the marathon. (Thanks Andy!) Did I tell you how impressed I was with the…
Not much time to write but I just wanted to let everyone know that I finished the London Marathon in a decent 3:35:36. I'll have a more thorough write-up tomorrow but three highlights It rained from mile 10 through mile…
While joggling can slow some people down (Michal gives a nice breakdown of how much), it can also help you focus. This makes running easier and for me, it seems to speed me up. I'm often asked how fast I…
Apparently, I'm the kind that starts packing at 8:30 pm the night before leaving. I've got a 9 am flight. No matter, there's always time for blogging. There's also always time for joggling. I did one of my last ones…
Regularly taking common pain killers like acetaminophen or ibuprofen may be a faster way to increase your muscle mass and strength and make you a better runner. The science According to this research published by the Human Performance Laboratory at…
If you like to juggle but don't want to spend the money on an expensive set of clubs, consider making your own. Jonathan Poppele has put together these detailed instructions for making your own out of a soda bottle and…
Yesterday, I had a decision to make. Would I stop the running and juggling streak at 444 days or not? I really didn't know. The streak had become such a regular part of my life that it was difficult to…
I'm torn. If I joggle today, it will be 445 days in a row, thereby shattering the possibility to the palindromic and aesthetically pleasing of a 444-day streak. On the other hand, it will give my legs a much-needed rest…
The El was slow, our meet-ups already left, and there were only 8 minutes to get to the start. I kissed my wife, wished her well and was off. With three dirtied yellow Gballz in hand, I did my best…
No time for a formal blog post today, but I wanted to report that I will be joggling the Shamrock Shuffle 8K today. One of the countries biggest 8K races. It should be fun. Right now however, I regretting the…